Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup is higher in more vitamins & minerals
Calories (kcal)
Soup 63
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 2.19
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 4.26
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 4.24
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 0.400
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.19g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 63 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 49 kcal | +29% |
| Macronutrients | |||
| Water | 88.1 g | 88.1 g | = |
| Protein | 2.19 g | 3.16 g | -31% |
| Total lipid (fat) | 4.24 g | 1.23 g | +245% |
| Carbohydrate, by difference | 4.26 g | 6.24 g | -32% |
| Fiber, total dietary | 0.400 g | 1.30 g | -69% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.70 g | 0.408 g | +562% |
| Fatty acids, total monounsaturated | 1.20 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 12.0 mg | 6.00 mg | +100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.007 mg | 0.015 mg | -53% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.016 mg | +244% |
| Niacin (Vitamin B3) | 0.161 mg | 1.00 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.040 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 120 ug | — | |
| Carotene, beta | — | 1255 ug | |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 17.0 mg | +235% |
| Iron, Fe | 0.300 mg | 0.540 mg | -44% |
| Magnesium, Mg | 2.00 mg | 10.0 mg | -80% |
| Phosphorus, P | 55.0 mg | 48.0 mg | +15% |
| Potassium, K | 62.0 mg | 163 mg | -62% |
| Sodium, Na | 388 mg | 346 mg | +12% |
| Zinc, Zn | 0.260 mg | 0.590 mg | -56% |
| Copper, Cu | 0.052 mg | 0.027 mg | +93% |
| Manganese, Mn | 0.104 mg | 0.070 mg | +49% |
| Selenium, Se | 1.80 ug | 3.00 ug | -40% |
| Other Nutrients | |||
| Energy | 264 kj | 204 kj | +29% |
| Ash | 1.19 g | 1.31 g | -9% |
| Total Sugars | — | 1.15 g | |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Retinol | 117 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 440 IU | 2595 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 4:0 (Butyric acid) | 0.130 g | — | |
| SFA 6:0 (Caproic acid) | 0.070 g | — | |
| SFA 8:0 (Caprylic acid) | 0.040 g | — | |
| SFA 10:0 (Capric acid) | 0.080 g | — | |
| SFA 12:0 (Lauric acid) | 0.070 g | — | |
| SFA 14:0 (Myristic acid) | 0.430 g | — | |
| SFA 16:0 (Palmitic acid) | 1.25 g | — | |
| SFA 18:0 (Stearic acid) | 0.510 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | — | |
| Fatty acids, total polyunsaturated | 0.120 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.070 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| Tryptophan (EAA) | 0.029 g | — | |
| Threonine (EAA) | 0.077 g | — | |
| Isoleucine (EAA, BCAA) | 0.130 g | — | |
| Leucine (EAA, BCAA) | 0.207 g | — | |
| Lysine (EAA) | 0.154 g | — | |
| Methionine (EAA) | 0.047 g | — | |
| Cystine (conditionally essential) | 0.018 g | — | |
| Phenylalanine (EAA) | 0.113 g | — | |
| Tyrosine (conditionally essential) | 0.101 g | — | |
| Valine (EAA, BCAA) | 0.154 g | — | |
| Arginine (conditionally essential) | 0.066 g | — | |
| Histidine (EAA) | 0.059 g | — | |
| Alanine | 0.071 g | — | |
| Aspartic acid | 0.154 g | — | |
| Glutamic acid | 0.676 g | — | |
| Glycine (conditionally essential) | 0.047 g | — | |
| Proline (conditionally essential) | 0.231 g | — | |
| Serine | 0.101 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, cheese, canned, prepared with equal volume water nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +244% in Soup, cheese, canned, prepared with equal volume water Calcium, Ca +235% in Soup, cheese, canned, prepared with equal volume water Copper, Cu +93% in Soup, cheese, canned, prepared with equal volume water Niacin (Vitamin B3) -84% in Soup, cheese, canned, prepared with equal volume water
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