Soup, cheese, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

63

Calories

2.19g

Protein

4.26g

Carbs

4.24g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 27%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 88.1 g —
Protein 2.19 g
4% (Low)
Total lipid (fat) 4.24 g
5% (Low)
Carbohydrate, by difference 4.26 g
2% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.70 g
14% (Moderate)
Fatty acids, total monounsaturated 1.20 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.007 mg
1% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 0.161 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.040 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 120.0 ug
13% (Moderate)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 55.0 mg
4% (Low)
Potassium, K 62.0 mg
1% (Low)
Sodium, Na 388.0 mg
17% (Moderate)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.104 mg
5% (Low)
Selenium, Se 1.80 ug
3% (Low)
Other
Energy 264.0 kj —
Ash 1.19 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 117.0 ug —
Vitamin A, IU 440.0 IU —
SFA 4:0 (Butyric acid) 0.130 g —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.040 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.430 g —
SFA 16:0 (Palmitic acid) 1.25 g —
SFA 18:0 (Stearic acid) 0.510 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
Fatty acids, total polyunsaturated 0.120 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.070 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
Tryptophan (EAA) 0.029 g —
Threonine (EAA) 0.077 g —
Isoleucine (EAA, BCAA) 0.130 g —
Leucine (EAA, BCAA) 0.207 g —
Lysine (EAA) 0.154 g —
Methionine (EAA) 0.047 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.113 g —
Tyrosine (conditionally essential) 0.101 g —
Valine (EAA, BCAA) 0.154 g —
Arginine (conditionally essential) 0.066 g —
Histidine (EAA) 0.059 g —
Alanine 0.071 g —
Aspartic acid 0.154 g —
Glutamic acid 0.676 g —
Glycine (conditionally essential) 0.047 g —
Proline (conditionally essential) 0.231 g —
Serine 0.101 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cheese, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Vitamin B12 (0% DV) B-Complex (1% DV) Folate (1% DV)

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