Soup vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, chicken corn chowder, chunky, ready-to-serve, single brand — 3.10g vs 0.120g per 100g.
Which has fewer calories?
Soup, chicken corn chowder, chunky, ready-to-serve, single brand — 99 vs 401 kcal per 100g.
Which is more nutrient-dense?
Soup, chicken corn chowder, chunky, ready-to-serve, single brand scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 99 kcal | 401 kcal | -75% |
| Macronutrients | |||
| Water | 82.1 g | 0.130 g | +63054% |
| Protein | 3.10 g | 0.120 g | +2483% |
| Total lipid (fat) | 6.30 g | 0.730 g | +763% |
| Carbohydrate, by difference | 7.50 g | 98.6 g | -92% |
| Fiber, total dietary | 0.900 g | 0.700 g | +29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.75 g | 0.097 g | +1704% |
| Fatty acids, total monounsaturated | 1.27 g | 0.033 g | +3748% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.011 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0.125 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.015 mg | |
| Biotin (Vitamin B7) | — | 1.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 1.10 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 58.0 ug | 0 ug | |
| Carotene, beta | 690 ug | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 2.00 mg | |
| Iron, Fe | — | 0.210 mg | |
| Magnesium, Mg | — | 3.00 mg | |
| Phosphorus, P | — | 2.00 mg | |
| Potassium, K | — | 169 mg | |
| Sodium, Na | 299 mg | 5.00 mg | +5880% |
| Zinc, Zn | — | 0.030 mg | |
| Copper, Cu | — | 0.010 mg | |
| Manganese, Mn | — | 1.41 mg | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 414 kj | 1679 kj | -75% |
| Ash | 1.00 g | 0.470 g | +113% |
| Total Sugars | — | 95.3 g | |
| Starch | — | 0 g | |
| Fluoride, F | 132 ug | 584 ug | -77% |
| Folic acid (Vitamin B9 — synthetic) | — | 1.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 1.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1150 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.084 g | |
| SFA 18:0 (Stearic acid) | — | 0.005 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.002 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.025 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.90 g | 0.218 g | +772% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.148 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.061 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 35.0 mg | |
| Theobromine | — | 1.00 mg | |
| Fluoride | |||
| Mean mcg/100g ** | 132 mg | 584 mg | -77% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.