Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, chicken noodle, dry, mix is higher in more vitamins & minerals
Calories (kcal)
Soup 377
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 15.4
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 62.3
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 6.51
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 3.20
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, chicken noodle, dry, mix — 15.4g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 377 kcal per 100g.
Which is more nutrient-dense?
Soup, chicken noodle, dry, mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 377 kcal | 81 kcal | +365% |
| Macronutrients | |||
| Water | 4.94 g | 83.5 g | -94% |
| Protein | 15.4 g | 2.46 g | +527% |
| Total lipid (fat) | 6.51 g | 3.85 g | +69% |
| Carbohydrate, by difference | 62.3 g | 9.01 g | +592% |
| Fiber, total dietary | 3.20 g | 1.20 g | +167% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.97 g | — | |
| Fatty acids, total monounsaturated | 2.27 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 74.0 mg | 4.00 mg | +1750% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.575 mg | 0.015 mg | +3733% |
| Riboflavin (Vitamin B2) | 0.381 mg | 0.015 mg | +2440% |
| Niacin (Vitamin B3) | 4.88 mg | 0.470 mg | +938% |
| Pantothenic acid (Vitamin B5) | 0.895 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.236 mg | — | |
| Biotin (Vitamin B7) | 71.0 ug | — | |
| Folate, total (Vitamin B9) | 62.0 ug | — | |
| Choline, total | 61.7 mg | 6.40 mg | +864% |
| Vitamin B-12 — Cobalamin | 0.750 ug | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Carotene, beta | 9.00 ug | 3.00 ug | +200% |
| Carotene, alpha | 4.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.330 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 12.0 mg | +358% |
| Iron, Fe | 2.44 mg | 0.550 mg | +344% |
| Magnesium, Mg | 38.0 mg | 11.0 mg | +245% |
| Phosphorus, P | 195 mg | 40.0 mg | +388% |
| Potassium, K | 306 mg | 115 mg | +166% |
| Sodium, Na | 3161 mg | 353 mg | +795% |
| Zinc, Zn | 1.65 mg | 0.270 mg | +511% |
| Copper, Cu | 0.286 mg | 0.033 mg | +767% |
| Manganese, Mn | 0.468 mg | 0.069 mg | +578% |
| Selenium, Se | 32.4 ug | 3.00 ug | +980% |
| Other Nutrients | |||
| Energy | 1576 kj | 337 kj | +368% |
| Ash | 10.8 g | 1.16 g | +831% |
| Total Sugars | 1.90 g | 0 g | |
| Sucrose | 1.11 g | 0 g | |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.780 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 50.8 g | 7.87 g | +546% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 115 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 44.0 IU | 6.00 IU | +633% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 43.0 ug | 18.0 ug | +139% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.660 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.025 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.110 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 1.35 g | — | |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.400 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.010 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.235 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.93 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | — | |
| Fatty acids, total polyunsaturated | 1.40 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| Tryptophan (EAA) | 0.146 g | — | |
| Threonine (EAA) | 0.610 g | — | |
| Isoleucine (EAA, BCAA) | 0.687 g | — | |
| Leucine (EAA, BCAA) | 1.16 g | — | |
| Lysine (EAA) | 0.805 g | — | |
| Methionine (EAA) | 0.264 g | — | |
| Cystine (conditionally essential) | 0.165 g | — | |
| Phenylalanine (EAA) | 0.726 g | — | |
| Tyrosine (conditionally essential) | 0.473 g | — | |
| Valine (EAA, BCAA) | 0.764 g | — | |
| Arginine (conditionally essential) | 0.880 g | — | |
| Histidine (EAA) | 0.400 g | — | |
| Alanine | 0.750 g | — | |
| Aspartic acid | 1.11 g | — | |
| Glutamic acid | 3.88 g | — | |
| Glycine (conditionally essential) | 0.666 g | — | |
| Proline (conditionally essential) | 1.31 g | — | |
| Serine | 0.740 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.