Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.84g per 100g.
Which has fewer calories?
Soup, chicken with rice, canned, condensed — 68 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, chicken with rice, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 81 kcal | -16% |
| Macronutrients | |||
| Water | 83.2 g | 83.5 g | = |
| Protein | 1.84 g | 2.46 g | -25% |
| Total lipid (fat) | 1.56 g | 3.85 g | -59% |
| Carbohydrate, by difference | 11.6 g | 9.01 g | +28% |
| Fiber, total dietary | 0.900 g | 1.20 g | -25% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.370 g | — | |
| Fatty acids, total monounsaturated | 0.740 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.014 mg | 0.015 mg | -7% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.015 mg | +33% |
| Niacin (Vitamin B3) | 0.918 mg | 0.470 mg | +95% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 9.80 mg | 6.40 mg | +53% |
| Vitamin B-12 — Cobalamin | 0.130 ug | — | |
| Vitamin A, RAE | 25.0 ug | — | |
| Carotene, beta | 257 ug | 3.00 ug | +8467% |
| Carotene, alpha | 84.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 12.0 mg | +242% |
| Iron, Fe | 0.250 mg | 0.550 mg | -55% |
| Magnesium, Mg | 10.0 mg | 11.0 mg | -9% |
| Phosphorus, P | 42.0 mg | 40.0 mg | +5% |
| Potassium, K | 34.0 mg | 115 mg | -70% |
| Sodium, Na | 645 mg | 353 mg | +83% |
| Zinc, Zn | 0.180 mg | 0.270 mg | -33% |
| Copper, Cu | 0.096 mg | 0.033 mg | +191% |
| Manganese, Mn | 0.300 mg | 0.069 mg | +335% |
| Selenium, Se | 4.10 ug | 3.00 ug | +37% |
| Other Nutrients | |||
| Energy | 285 kj | 337 kj | -15% |
| Ash | 1.88 g | 1.16 g | +62% |
| Total Sugars | 0.230 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 498 IU | 6.00 IU | +8200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 18.0 ug | -67% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.290 g | — | |
| SFA 18:0 (Stearic acid) | 0.070 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.680 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.340 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.320 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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