Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, chunky vegetable, canned, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Soup 39
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 1.14
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 7.90
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 0.360
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 1.10
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.14g per 100g.
Which has fewer calories?
Soup, chunky vegetable, canned, ready-to-serve — 39 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, chunky vegetable, canned, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 39 kcal | 81 kcal | -52% |
| Macronutrients | |||
| Water | 89.5 g | 83.5 g | +7% |
| Protein | 1.14 g | 2.46 g | -54% |
| Total lipid (fat) | 0.360 g | 3.85 g | -91% |
| Carbohydrate, by difference | 7.90 g | 9.01 g | -12% |
| Fiber, total dietary | 1.10 g | 1.20 g | -8% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.045 g | — | |
| Fatty acids, total monounsaturated | 0.152 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0.400 mg | +75% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.015 mg | +93% |
| Riboflavin (Vitamin B2) | 0.043 mg | 0.015 mg | +187% |
| Niacin (Vitamin B3) | 0.542 mg | 0.470 mg | +15% |
| Pantothenic acid (Vitamin B5) | 0.172 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.065 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 7.00 mg | 6.40 mg | +9% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 52.0 ug | — | |
| Carotene, beta | 512 ug | 3.00 ug | +16967% |
| Carotene, alpha | 236 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.170 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 12.0 mg | +50% |
| Iron, Fe | 0.510 mg | 0.550 mg | -7% |
| Magnesium, Mg | 10.0 mg | 11.0 mg | -9% |
| Phosphorus, P | 29.0 mg | 40.0 mg | -28% |
| Potassium, K | 180 mg | 115 mg | +57% |
| Sodium, Na | 267 mg | 353 mg | -24% |
| Zinc, Zn | 0.230 mg | 0.270 mg | -15% |
| Copper, Cu | 0.040 mg | 0.033 mg | +21% |
| Manganese, Mn | 0.087 mg | 0.069 mg | +26% |
| Selenium, Se | 2.90 ug | 3.00 ug | -3% |
| Other Nutrients | |||
| Energy | 165 kj | 337 kj | -51% |
| Ash | 1.07 g | 1.16 g | -8% |
| Total Sugars | 1.56 g | 0 g | |
| Sucrose | 0.500 g | 0 g | |
| Glucose | 0.600 g | 0 g | |
| Fructose | 0.460 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 5.45 g | 7.87 g | -31% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Betaine | 0.300 mg | 38.2 mg | -99% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1049 IU | 6.00 IU | +17383% |
| Beta-cryptoxanthin (Provitamin A) | 580 ug | 0 ug | |
| Lycopene | 132 ug | 18.0 ug | +633% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.035 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.151 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.133 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.124 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, chunky vegetable, canned, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +16967% in Soup, chunky vegetable, canned, ready-to-serve Riboflavin (Vitamin B2) +187% in Soup, chunky vegetable, canned, ready-to-serve Thiamin (Vitamin B1) +93% in Soup, chunky vegetable, canned, ready-to-serve Vitamin C, total ascorbic acid +75% in Soup, chunky vegetable, canned, ready-to-serve
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