Soup, chunky vegetable, canned, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

39

Calories

1.14g

Protein

7.90g

Carbs

0.360g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 80%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 39 kcal —
Macronutrients
Water 89.5 g —
Protein 1.14 g
2% (Low)
Total lipid (fat) 0.360 g
0% (Low)
Carbohydrate, by difference 7.90 g
3% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.045 g
0% (Low)
Fatty acids, total monounsaturated 0.152 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.043 mg
3% (Low)
Niacin (Vitamin B3) 0.542 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.172 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 52.0 ug
6% (Low)
Carotene, beta 512.0 ug —
Carotene, alpha 236.0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.510 mg
3% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 267.0 mg
12% (Moderate)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.087 mg
4% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 165.0 kj —
Ash 1.07 g —
Total Sugars 1.56 g —
Sucrose 0.500 g —
Glucose 0.600 g —
Fructose 0.460 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 5.45 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1049.0 IU —
Beta-cryptoxanthin (Provitamin A) 580.0 ug —
Lycopene 132.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.090 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.151 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.133 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.124 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, chunky vegetable, canned, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (2% DV) Zinc (2% DV)

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