Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup is higher in more vitamins & minerals
Calories (kcal)
Soup 39
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 1.14
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 7.90
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 0.360
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 1.10
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.14g per 100g.
Which has fewer calories?
Soup, chunky vegetable, canned, ready-to-serve — 39 vs 49 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 39 kcal | 49 kcal | -20% |
| Macronutrients | |||
| Water | 89.5 g | 88.1 g | +2% |
| Protein | 1.14 g | 3.16 g | -64% |
| Total lipid (fat) | 0.360 g | 1.23 g | -71% |
| Carbohydrate, by difference | 7.90 g | 6.24 g | +27% |
| Fiber, total dietary | 1.10 g | 1.30 g | -15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.045 g | 0.408 g | -89% |
| Fatty acids, total monounsaturated | 0.152 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.015 mg | +93% |
| Riboflavin (Vitamin B2) | 0.043 mg | 0.016 mg | +169% |
| Niacin (Vitamin B3) | 0.542 mg | 1.00 mg | -46% |
| Pantothenic acid (Vitamin B5) | 0.172 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.065 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 7.00 mg | 12.0 mg | -42% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 52.0 ug | — | |
| Carotene, beta | 512 ug | 1255 ug | -59% |
| Carotene, alpha | 236 ug | 605 ug | -61% |
| Vitamin E (alpha-tocopherol) | 0.170 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 17.0 mg | +6% |
| Iron, Fe | 0.510 mg | 0.540 mg | -6% |
| Magnesium, Mg | 10.0 mg | 10.0 mg | = |
| Phosphorus, P | 29.0 mg | 48.0 mg | -40% |
| Potassium, K | 180 mg | 163 mg | +10% |
| Sodium, Na | 267 mg | 346 mg | -23% |
| Zinc, Zn | 0.230 mg | 0.590 mg | -61% |
| Copper, Cu | 0.040 mg | 0.027 mg | +48% |
| Manganese, Mn | 0.087 mg | 0.070 mg | +24% |
| Selenium, Se | 2.90 ug | 3.00 ug | -3% |
| Other Nutrients | |||
| Energy | 165 kj | 204 kj | -19% |
| Ash | 1.07 g | 1.31 g | -18% |
| Total Sugars | 1.56 g | 1.15 g | +36% |
| Sucrose | 0.500 g | 0.510 g | -2% |
| Glucose | 0.600 g | 0.310 g | +94% |
| Fructose | 0.460 g | 0.330 g | +39% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 5.45 g | 3.00 g | +82% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Betaine | 0.300 mg | 0.700 mg | -57% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1049 IU | 2595 IU | -60% |
| Beta-cryptoxanthin (Provitamin A) | 580 ug | 675 ug | -14% |
| Lycopene | 132 ug | 137 ug | -4% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.035 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.151 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.133 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.124 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, chunky vegetable, canned, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
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