Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, clam chowder, new england, canned, condensed is higher in more vitamins & minerals
Calories (kcal)
Soup 72
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 3.17
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 10.3
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 2.06
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.700
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, clam chowder, new england, canned, condensed — 3.17g vs 2.46g per 100g.
Which has fewer calories?
Soup, clam chowder, new england, canned, condensed — 72 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, clam chowder, new england, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 72 kcal | 81 kcal | -11% |
| Macronutrients | |||
| Water | 81.5 g | 83.5 g | -2% |
| Protein | 3.17 g | 2.46 g | +29% |
| Total lipid (fat) | 2.06 g | 3.85 g | -46% |
| Carbohydrate, by difference | 10.3 g | 9.01 g | +15% |
| Fiber, total dietary | 0.700 g | 1.20 g | -42% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.959 g | — | |
| Fatty acids, total monounsaturated | 0 g | — | |
| Fatty acids, total trans | 0.013 g | 0 g | |
| Cholesterol | 6.00 mg | 4.00 mg | +50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.10 mg | 0.400 mg | +925% |
| Thiamin (Vitamin B1) | 0.125 mg | 0.015 mg | +733% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.015 mg | +1000% |
| Niacin (Vitamin B3) | 1.55 mg | 0.470 mg | +230% |
| Pantothenic acid (Vitamin B5) | 0.231 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.104 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 6.90 mg | 6.40 mg | +8% |
| Vitamin B-12 — Cobalamin | 9.47 ug | — | |
| Vitamin A, RAE | 17.0 ug | — | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.420 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 12.0 mg | +33% |
| Iron, Fe | 2.48 mg | 0.550 mg | +351% |
| Magnesium, Mg | 13.0 mg | 11.0 mg | +18% |
| Phosphorus, P | 260 mg | 40.0 mg | +550% |
| Potassium, K | 221 mg | 115 mg | +92% |
| Sodium, Na | 516 mg | 353 mg | +46% |
| Zinc, Zn | 0.370 mg | 0.270 mg | +37% |
| Copper, Cu | 0.239 mg | 0.033 mg | +624% |
| Manganese, Mn | 0.165 mg | 0.069 mg | +139% |
| Selenium, Se | 6.30 ug | 3.00 ug | +110% |
| Other Nutrients | |||
| Energy | 303 kj | 337 kj | -10% |
| Ash | 2.96 g | 1.16 g | +155% |
| Total Sugars | 0.380 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| Betaine | 24.0 mg | 38.2 mg | -37% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 17.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 58.0 IU | 6.00 IU | +867% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 18.0 ug | -83% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.800 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.770 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.138 g | — | |
| SFA 20:0 (Arachidic acid) | 0.029 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.959 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.898 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.011 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 3.50 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 0.200 mg | — | |
| Free Choline | 2.00 mg | — | |
| Total Choline | 6.90 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 10.9 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, clam chowder, new england, canned, condensed nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +1000% in Soup, clam chowder, new england, canned, condensed Vitamin C, total ascorbic acid +925% in Soup, clam chowder, new england, canned, condensed Thiamin (Vitamin B1) +733% in Soup, clam chowder, new england, canned, condensed Copper, Cu +624% in Soup, clam chowder, new england, canned, condensed
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