Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk is higher in more vitamins & minerals
Calories (kcal)
Soup 61
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 3.24
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 7.46
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 2.02
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 0.300
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk — 3.24g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 61 kcal per 100g.
Which is more nutrient-dense?
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 49 kcal | +24% |
| Macronutrients | |||
| Water | 85.5 g | 88.1 g | -3% |
| Protein | 3.24 g | 3.16 g | +3% |
| Total lipid (fat) | 2.02 g | 1.23 g | +64% |
| Carbohydrate, by difference | 7.46 g | 6.24 g | +20% |
| Fiber, total dietary | 0.300 g | 1.30 g | -77% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.09 g | 0.408 g | +168% |
| Fatty acids, total monounsaturated | 0.268 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 7.00 mg | 6.00 mg | +17% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.081 mg | 0.015 mg | +440% |
| Riboflavin (Vitamin B2) | 0.176 mg | 0.016 mg | +1000% |
| Niacin (Vitamin B3) | 0.794 mg | 1.00 mg | -21% |
| Pantothenic acid (Vitamin B5) | 0.296 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 11.8 mg | 12.0 mg | -2% |
| Vitamin B-12 — Cobalamin | 4.84 ug | — | |
| Vitamin A, RAE | 37.0 ug | — | |
| Carotene, beta | 2.00 ug | 1255 ug | -100% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.220 mg | — | |
| Vitamin D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 17.0 mg | +312% |
| Iron, Fe | 1.21 mg | 0.540 mg | +124% |
| Magnesium, Mg | 12.0 mg | 10.0 mg | +20% |
| Phosphorus, P | 173 mg | 48.0 mg | +260% |
| Potassium, K | 179 mg | 163 mg | +10% |
| Sodium, Na | 273 mg | 346 mg | -21% |
| Zinc, Zn | 0.430 mg | 0.590 mg | -27% |
| Copper, Cu | 0.118 mg | 0.027 mg | +337% |
| Manganese, Mn | 0.087 mg | 0.070 mg | +24% |
| Selenium, Se | 4.40 ug | 3.00 ug | +47% |
| Other Nutrients | |||
| Energy | 254 kj | 204 kj | +25% |
| Ash | 1.79 g | 1.31 g | +37% |
| Total Sugars | 2.81 g | 1.15 g | +144% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Betaine | 0.500 mg | 0.700 mg | -29% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 37.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 127 IU | 2595 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 1.00 ug | 137 ug | -99% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 25.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| SFA 4:0 (Butyric acid) | 0.040 g | — | |
| SFA 6:0 (Caproic acid) | 0.021 g | — | |
| SFA 8:0 (Caprylic acid) | 0.011 g | — | |
| SFA 10:0 (Capric acid) | 0.026 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.097 g | — | |
| SFA 16:0 (Palmitic acid) | 0.671 g | — | |
| SFA 18:0 (Stearic acid) | 0.196 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.249 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.513 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.476 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +1000% in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Thiamin (Vitamin B1) +440% in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Copper, Cu +337% in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Calcium, Ca +312% in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
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