Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

61

Calories

3.24g

Protein

7.46g

Carbs

2.02g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 49%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 85.5 g —
Protein 3.24 g
6% (Low)
Total lipid (fat) 2.02 g
3% (Low)
Carbohydrate, by difference 7.46 g
3% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.09 g
5% (Low)
Fatty acids, total monounsaturated 0.268 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.176 mg
14% (Moderate)
Niacin (Vitamin B3) 0.794 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.296 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 4.84 ug
202% (High)
Vitamin A, RAE 37.0 ug
4% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 273.0 mg
12% (Moderate)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.118 mg
13% (Moderate)
Manganese, Mn 0.087 mg
4% (Low)
Selenium, Se 4.40 ug
8% (Low)
Other
Energy 254.0 kj —
Ash 1.79 g —
Total Sugars 2.81 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 0.500 mg —
Vitamin B-12, added 0 ug —
Retinol 37.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 127.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 25.0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.026 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.097 g —
SFA 16:0 (Palmitic acid) 0.671 g —
SFA 18:0 (Stearic acid) 0.196 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.249 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.513 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.476 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Magnesium (3% DV) Zinc (4% DV) B-Complex (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.