Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, clam chowder, new england, canned, ready-to-serve — 2.61g vs 2.46g per 100g.
Which has fewer calories?
Soup, clam chowder, new england, canned, ready-to-serve — 79 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, clam chowder, new england, canned, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 81 kcal | -2% |
| Macronutrients | |||
| Water | 83.8 g | 83.5 g | = |
| Protein | 2.61 g | 2.46 g | +6% |
| Total lipid (fat) | 3.94 g | 3.85 g | +2% |
| Carbohydrate, by difference | 8.28 g | 9.01 g | -8% |
| Fiber, total dietary | 1.00 g | 1.20 g | -17% |
| Fats & Fatty Acids | |||
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 4.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.400 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0.015 mg | = |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.015 mg | = |
| Niacin (Vitamin B3) | 0.497 mg | 0.470 mg | +6% |
| Choline, total | 6.60 mg | 6.40 mg | +3% |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 5.00 ug | 3.00 ug | +67% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 12.0 mg | +25% |
| Iron, Fe | 0.480 mg | 0.550 mg | -13% |
| Magnesium, Mg | 10.0 mg | 11.0 mg | -9% |
| Phosphorus, P | 65.0 mg | 40.0 mg | +63% |
| Potassium, K | 175 mg | 115 mg | +52% |
| Sodium, Na | 343 mg | 353 mg | -3% |
| Zinc, Zn | 0.230 mg | 0.270 mg | -15% |
| Copper, Cu | 0.033 mg | 0.033 mg | = |
| Manganese, Mn | 0.060 mg | 0.069 mg | -13% |
| Selenium, Se | 3.00 ug | 3.00 ug | = |
| Other Nutrients | |||
| Energy | 331 kj | 337 kj | -2% |
| Ash | 1.32 g | 1.16 g | +14% |
| Total Sugars | 0.230 g | 0 g | |
| Sucrose | 0.230 g | 0 g | |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 7.43 g | 7.87 g | -6% |
| Betaine | 34.9 mg | 38.2 mg | -9% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 9.00 IU | 6.00 IU | +50% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 20.0 ug | 18.0 ug | +11% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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