Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Soup 70
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.33
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 5.68
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 4.23
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.800
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 2.33g per 100g.
Which has fewer calories?
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve — 70 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 70 kcal | 81 kcal | -14% |
| Macronutrients | |||
| Water | 86.5 g | 83.5 g | +4% |
| Protein | 2.33 g | 2.46 g | -5% |
| Total lipid (fat) | 4.23 g | 3.85 g | +10% |
| Carbohydrate, by difference | 5.68 g | 9.01 g | -37% |
| Fiber, total dietary | 0.800 g | 1.20 g | -33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.701 g | — | |
| Fatty acids, total monounsaturated | 0.908 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 4.00 mg | -25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.30 mg | 0.400 mg | +725% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.015 mg | = |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.015 mg | = |
| Niacin (Vitamin B3) | 0.422 mg | 0.470 mg | -10% |
| Vitamin B-6 — Pyridoxine | 0.130 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 6.60 mg | 6.40 mg | +3% |
| Vitamin B-12 — Cobalamin | 4.63 ug | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Carotene, beta | 5.00 ug | 3.00 ug | +67% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.400 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 12.0 mg | +17% |
| Iron, Fe | 0.560 mg | 0.550 mg | +2% |
| Magnesium, Mg | 13.0 mg | 11.0 mg | +18% |
| Phosphorus, P | 31.0 mg | 40.0 mg | -22% |
| Potassium, K | 337 mg | 115 mg | +193% |
| Sodium, Na | 194 mg | 353 mg | -45% |
| Zinc, Zn | 0.270 mg | 0.270 mg | = |
| Copper, Cu | 0.025 mg | 0.033 mg | -24% |
| Manganese, Mn | 0.076 mg | 0.069 mg | +10% |
| Selenium, Se | 4.30 ug | 3.00 ug | +43% |
| Other Nutrients | |||
| Energy | 293 kj | 337 kj | -13% |
| Ash | 1.23 g | 1.16 g | +6% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 4.10 g | 7.87 g | -48% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 33.0 IU | 6.00 IU | +450% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 20.0 ug | 18.0 ug | +11% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.025 g | — | |
| SFA 16:0 (Palmitic acid) | 0.467 g | — | |
| SFA 18:0 (Stearic acid) | 0.187 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.859 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.00 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.70 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.234 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.018 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.026 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +725% in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Potassium, K +193% in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Carotene, beta +67% in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Sodium, Na -45% in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
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