Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

70

Calories

2.33g

Protein

5.68g

Carbs

4.23g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 32%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 70 kcal —
Macronutrients
Water 86.5 g —
Protein 2.33 g
5% (Low)
Total lipid (fat) 4.23 g
5% (Low)
Carbohydrate, by difference 5.68 g
2% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.701 g
4% (Low)
Fatty acids, total monounsaturated 0.908 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.422 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.60 mg
1% (Low)
Vitamin B-12 — Cobalamin 4.63 ug
193% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 31.0 mg
2% (Low)
Potassium, K 337.0 mg
7% (Low)
Sodium, Na 194.0 mg
8% (Low)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0.076 mg
3% (Low)
Selenium, Se 4.30 ug
8% (Low)
Other
Energy 293.0 kj —
Ash 1.23 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 4.10 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 33.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 20.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.20 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 0.467 g —
SFA 18:0 (Stearic acid) 0.187 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.859 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.234 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.018 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.026 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (1% DV) Vitamin A (1% DV) Zinc (2% DV)

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