Which has more protein, Soup, cream of onion, canned, prepared with equal volume milk or CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup?

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup has more protein at 3.41g per 100g, compared to 2.74g for Soup, cream of onion, canned, prepared with equal volume milk.

Which has more calories, Soup, cream of onion, canned, prepared with equal volume milk or CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup?

Soup, cream of onion, canned, prepared with equal volume milk has more calories at 75 kcal per 100g, compared to 47 kcal for CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup.

Is Soup, cream of onion, canned, prepared with equal volume milk healthier than CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup?

Based on vitamin and mineral density, Soup, cream of onion, canned, prepared with equal volume milk scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Soup, cream of onion, canned, prepared with equal volume milk is higher in more vitamins & minerals

Calories (kcal)

Soup 75

CAMPBELL'S CHUNKY 47

Protein (g)

Soup 2.74

CAMPBELL'S CHUNKY 3.41

Carbs (g)

Soup 7.40

CAMPBELL'S CHUNKY 5.41

Fat (g)

Soup 3.78

CAMPBELL'S CHUNKY 1.30

Fiber (g)

Soup 0.300

CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 3.41g vs 2.74g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 75 kcal per 100g.

Which is more nutrient-dense?

Soup, cream of onion, canned, prepared with equal volume milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Soup	CAMPBELL'S CHUNKY	Diff
Energy
Energy	75 kcal	47 kcal	+60%
Macronutrients
Water	84.5 g	88.9 g	-5%
Protein	2.74 g	3.41 g	-20%
Total lipid (fat)	3.78 g	1.30 g	+191%
Carbohydrate, by difference	7.40 g	5.41 g	+37%
Fiber, total dietary	0.300 g	1.00 g	-70%
Fats & Fatty Acids
Fatty acids, total saturated	1.63 g	0.408 g	+300%
Fatty acids, total monounsaturated	1.32 g	—
Fatty acids, total trans	—	0 g
Cholesterol	13.0 mg	8.00 mg	+63%
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0 mg
Thiamin (Vitamin B1)	0.039 mg	0.017 mg	+129%
Riboflavin (Vitamin B2)	0.110 mg	0.023 mg	+378%
Niacin (Vitamin B3)	0.244 mg	1.35 mg	-82%
Pantothenic acid (Vitamin B5)	0.280 mg	—
Vitamin B-6 — Pyridoxine	0.030 mg	—
Biotin (Vitamin B7)	9.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0.200 ug	—
Vitamin A, RAE	21.0 ug	—
Carotene, beta	—	198 ug
Carotene, alpha	—	20.0 ug
Minerals
Calcium, Ca	72.0 mg	11.0 mg	+555%
Iron, Fe	0.280 mg	0.340 mg	-18%
Magnesium, Mg	9.00 mg	7.00 mg	+29%
Phosphorus, P	62.0 mg	35.0 mg	+77%
Potassium, K	125 mg	90.0 mg	+39%
Sodium, Na	405 mg	325 mg	+25%
Zinc, Zn	0.250 mg	0.180 mg	+39%
Copper, Cu	0.060 mg	0.025 mg	+140%
Manganese, Mn	0.100 mg	0.058 mg	+72%
Selenium, Se	—	5.70 ug
Other Nutrients
Energy	314 kj	196 kj	+60%
Ash	1.50 g	0.980 g	+53%
Total Sugars	—	0.410 g
Sucrose	—	0.410 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	—	4.00 g
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	—
Retinol	14.0 ug	—
Vitamin A, IU	182 IU	—
SFA 4:0 (Butyric acid)	0.070 g	—
SFA 6:0 (Caproic acid)	0.040 g	—
SFA 8:0 (Caprylic acid)	0.030 g	—
SFA 10:0 (Capric acid)	0.050 g	—
SFA 12:0 (Lauric acid)	0.060 g	—
SFA 14:0 (Myristic acid)	0.230 g	—
SFA 16:0 (Palmitic acid)	0.740 g	—
SFA 18:0 (Stearic acid)	0.360 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.060 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.23 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.640 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.580 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.070 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Soup, cream of onion, canned, prepared with equal volume milk nutrition facts CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +555% in Soup, cream of onion, canned, prepared with equal volume milk Riboflavin (Vitamin B2) +378% in Soup, cream of onion, canned, prepared with equal volume milk Copper, Cu +140% in Soup, cream of onion, canned, prepared with equal volume milk Thiamin (Vitamin B1) +129% in Soup, cream of onion, canned, prepared with equal volume milk

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