How many calories are in Soup, cream of onion, canned, prepared with equal volume milk?

There are 75 kcal (kilocalories) in 100g of Soup, cream of onion, canned, prepared with equal volume milk.

How much protein is in Soup, cream of onion, canned, prepared with equal volume milk?

Soup, cream of onion, canned, prepared with equal volume milk contains 2.74g of protein per 100g.

How many carbs are in Soup, cream of onion, canned, prepared with equal volume milk?

There are 7.40g of carbohydrates in 100g of Soup, cream of onion, canned, prepared with equal volume milk.

Is Soup, cream of onion, canned, prepared with equal volume milk a good source of fiber?

Soup, cream of onion, canned, prepared with equal volume milk contains 0.300g of dietary fiber per 100g, which is 1% of the recommended daily intake.

How much sodium is in Soup, cream of onion, canned, prepared with equal volume milk?

Soup, cream of onion, canned, prepared with equal volume milk contains 405.0mg of sodium per 100g.

Soup, cream of onion, canned, prepared with equal volume milk

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

Calories

2.74g

Protein

7.40g

Carbs

3.78g

Fat

Macro Distribution (kcal)

Protein 15%

Carbs 40%

Fat 46%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	75 kcal	—
Macronutrients
Water	84.5 g	—
Protein	2.74 g	5% (Low)
Total lipid (fat)	3.78 g	5% (Low)
Carbohydrate, by difference	7.40 g	3% (Low)
Fiber, total dietary	0.300 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	1.63 g	8% (Low)
Fatty acids, total monounsaturated	1.32 g	—
Cholesterol	13.0 mg	4% (Low)
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1% (Low)
Thiamin (Vitamin B1)	0.039 mg	3% (Low)
Riboflavin (Vitamin B2)	0.110 mg	8% (Low)
Niacin (Vitamin B3)	0.244 mg	2% (Low)
Pantothenic acid (Vitamin B5)	0.280 mg	6% (Low)
Vitamin B-6 — Pyridoxine	0.030 mg	2% (Low)
Biotin (Vitamin B7)	9.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0.200 ug	8% (Low)
Vitamin A, RAE	21.0 ug	2% (Low)
Minerals
Calcium, Ca	72.0 mg	6% (Low)
Iron, Fe	0.280 mg	2% (Low)
Magnesium, Mg	9.00 mg	2% (Low)
Phosphorus, P	62.0 mg	5% (Low)
Potassium, K	125.0 mg	3% (Low)
Sodium, Na	405.0 mg	18% (Moderate)
Zinc, Zn	0.250 mg	2% (Low)
Copper, Cu	0.060 mg	7% (Low)
Manganese, Mn	0.100 mg	4% (Low)
Other
Energy	314.0 kj	—
Ash	1.50 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	—
Retinol	14.0 ug	—
Vitamin A, IU	182.0 IU	—
SFA 4:0 (Butyric acid)	0.070 g	—
SFA 6:0 (Caproic acid)	0.040 g	—
SFA 8:0 (Caprylic acid)	0.030 g	—
SFA 10:0 (Capric acid)	0.050 g	—
SFA 12:0 (Lauric acid)	0.060 g	—
SFA 14:0 (Myristic acid)	0.230 g	—
SFA 16:0 (Palmitic acid)	0.740 g	—
SFA 18:0 (Stearic acid)	0.360 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.060 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.23 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.640 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.580 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.070 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of onion, canned, prepared with equal volume milk is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Magnesium (2% DV) Zinc (2% DV) B-Complex (3% DV)

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