Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, minestrone, canned, prepared with equal volume water is higher in more vitamins & minerals
Calories (kcal)
Soup 34
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 1.77
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 4.66
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 1.04
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.400
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.77g per 100g.
Which has fewer calories?
Soup, minestrone, canned, prepared with equal volume water — 34 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, minestrone, canned, prepared with equal volume water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 34 kcal | 81 kcal | -58% |
| Macronutrients | |||
| Water | 91.3 g | 83.5 g | +9% |
| Protein | 1.77 g | 2.46 g | -28% |
| Total lipid (fat) | 1.04 g | 3.85 g | -73% |
| Carbohydrate, by difference | 4.66 g | 9.01 g | -48% |
| Fiber, total dietary | 0.400 g | 1.20 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.230 g | — | |
| Fatty acids, total monounsaturated | 0.290 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 1.00 mg | 4.00 mg | -75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0.400 mg | +25% |
| Thiamin (Vitamin B1) | 0.022 mg | 0.015 mg | +47% |
| Riboflavin (Vitamin B2) | 0.018 mg | 0.015 mg | +20% |
| Niacin (Vitamin B3) | 0.391 mg | 0.470 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 8.00 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 49.0 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 12.0 mg | +17% |
| Iron, Fe | 0.380 mg | 0.550 mg | -31% |
| Magnesium, Mg | 3.00 mg | 11.0 mg | -73% |
| Phosphorus, P | 23.0 mg | 40.0 mg | -42% |
| Potassium, K | 130 mg | 115 mg | +13% |
| Sodium, Na | 254 mg | 353 mg | -28% |
| Zinc, Zn | 0.310 mg | 0.270 mg | +15% |
| Copper, Cu | 0.051 mg | 0.033 mg | +55% |
| Manganese, Mn | 0.152 mg | 0.069 mg | +120% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 142 kj | 337 kj | -58% |
| Ash | 1.19 g | 1.16 g | +3% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 970 IU | 6.00 IU | +16067% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.130 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.270 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.460 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.400 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.013 g | — | |
| Threonine (EAA) | 0.043 g | — | |
| Isoleucine (EAA, BCAA) | 0.054 g | — | |
| Leucine (EAA, BCAA) | 0.098 g | — | |
| Lysine (EAA) | 0.076 g | — | |
| Methionine (EAA) | 0.018 g | — | |
| Cystine (conditionally essential) | 0.014 g | — | |
| Phenylalanine (EAA) | 0.064 g | — | |
| Tyrosine (conditionally essential) | 0.035 g | — | |
| Valine (EAA, BCAA) | 0.074 g | — | |
| Arginine (conditionally essential) | 0.082 g | — | |
| Histidine (EAA) | 0.030 g | — | |
| Alanine | 0.103 g | — | |
| Aspartic acid | 0.152 g | — | |
| Glutamic acid | 0.506 g | — | |
| Glycine (conditionally essential) | 0.163 g | — | |
| Proline (conditionally essential) | 0.135 g | — | |
| Serine | 0.060 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, minestrone, canned, prepared with equal volume water nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +120% in Soup, minestrone, canned, prepared with equal volume water Magnesium, Mg -73% in Soup, minestrone, canned, prepared with equal volume water Fiber, total dietary -67% in Soup, minestrone, canned, prepared with equal volume water Copper, Cu +55% in Soup, minestrone, canned, prepared with equal volume water
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