Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.29g per 100g.
Which has fewer calories?
Soup, mushroom with beef stock, canned, prepared with equal volume water — 35 vs 49 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 35 kcal | 49 kcal | -29% |
| Macronutrients | |||
| Water | 92.1 g | 88.1 g | +5% |
| Protein | 1.29 g | 3.16 g | -59% |
| Total lipid (fat) | 1.65 g | 1.23 g | +34% |
| Carbohydrate, by difference | 3.81 g | 6.24 g | -39% |
| Fiber, total dietary | 0.300 g | 1.30 g | -77% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.640 g | 0.408 g | +57% |
| Fatty acids, total monounsaturated | 0.580 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 6.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.014 mg | 0.015 mg | -7% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.016 mg | +144% |
| Niacin (Vitamin B3) | 0.494 mg | 1.00 mg | -51% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 26.0 ug | — | |
| Carotene, beta | — | 1255 ug | |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 17.0 mg | -76% |
| Iron, Fe | 0.340 mg | 0.540 mg | -37% |
| Magnesium, Mg | 4.00 mg | 10.0 mg | -60% |
| Phosphorus, P | 15.0 mg | 48.0 mg | -69% |
| Potassium, K | 65.0 mg | 163 mg | -60% |
| Sodium, Na | 397 mg | 346 mg | +15% |
| Zinc, Zn | 0.570 mg | 0.590 mg | -3% |
| Copper, Cu | 0.103 mg | 0.027 mg | +281% |
| Manganese, Mn | 0.154 mg | 0.070 mg | +120% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 146 kj | 204 kj | -28% |
| Ash | 1.17 g | 1.31 g | -11% |
| Total Sugars | — | 1.15 g | |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 514 IU | 2595 IU | -80% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.330 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.520 g | — | |
| Fatty acids, total polyunsaturated | 0.320 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.280 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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