Soup, mushroom with beef stock, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

35

Calories

1.29g

Protein

3.81g

Carbs

1.65g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 43%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 35 kcal —
Macronutrients
Water 92.1 g —
Protein 1.29 g
3% (Low)
Total lipid (fat) 1.65 g
2% (Low)
Carbohydrate, by difference 3.81 g
1% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.640 g
3% (Low)
Fatty acids, total monounsaturated 0.580 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 0.494 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 65.0 mg
1% (Low)
Sodium, Na 397.0 mg
17% (Moderate)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.154 mg
7% (Low)
Other
Energy 146.0 kj —
Ash 1.17 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 514.0 IU —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.330 g —
SFA 18:0 (Stearic acid) 0.190 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.520 g —
Fatty acids, total polyunsaturated 0.320 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.280 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, mushroom with beef stock, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Magnesium (1% DV) B-Complex (3% DV)

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