Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, onion, dry, mix is higher in more vitamins & minerals
Calories (kcal)
Soup 293
CAMPBELL'S CHUNKY 49
Protein (g)
Soup 7.48
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Soup 65.1
CAMPBELL'S CHUNKY 6.24
Fat (g)
Soup 0.340
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Soup 6.60
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
Soup, onion, dry, mix — 7.48g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 293 kcal per 100g.
Which is more nutrient-dense?
Soup, onion, dry, mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 293 kcal | 49 kcal | +498% |
| Macronutrients | |||
| Water | 3.79 g | 88.1 g | -96% |
| Protein | 7.48 g | 3.16 g | +137% |
| Total lipid (fat) | 0.340 g | 1.23 g | -72% |
| Carbohydrate, by difference | 65.1 g | 6.24 g | +943% |
| Fiber, total dietary | 6.60 g | 1.30 g | +408% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.089 g | 0.408 g | -78% |
| Fatty acids, total monounsaturated | 0.067 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.279 mg | 0.015 mg | +1760% |
| Riboflavin (Vitamin B2) | 0.274 mg | 0.016 mg | +1612% |
| Niacin (Vitamin B3) | 1.47 mg | 1.00 mg | +47% |
| Pantothenic acid (Vitamin B5) | 0.854 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.582 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 28.4 mg | 12.0 mg | +137% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 9.00 ug | 1255 ug | -99% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.130 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 143 mg | 17.0 mg | +741% |
| Iron, Fe | 1.25 mg | 0.540 mg | +131% |
| Magnesium, Mg | 60.0 mg | 10.0 mg | +500% |
| Phosphorus, P | 211 mg | 48.0 mg | +340% |
| Potassium, K | 721 mg | 163 mg | +342% |
| Sodium, Na | 8031 mg | 346 mg | +2221% |
| Zinc, Zn | 1.12 mg | 0.590 mg | +90% |
| Copper, Cu | 0.353 mg | 0.027 mg | +1207% |
| Manganese, Mn | 0.665 mg | 0.070 mg | +850% |
| Selenium, Se | 5.00 ug | 3.00 ug | +67% |
| Other Nutrients | |||
| Energy | 1227 kj | 204 kj | +501% |
| Ash | 23.3 g | 1.31 g | +1679% |
| Total Sugars | 4.65 g | 1.15 g | +304% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 15.0 IU | 2595 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 27.0 ug | 137 ug | -80% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.660 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.280 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.060 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.164 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.147 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 0 mg | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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