Soup, onion, dry, mix

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

293

Calories

7.48g

Protein

65.1g

Carbs

0.340g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 89%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 293 kcal —
Macronutrients
Water 3.79 g —
Protein 7.48 g
15% (Moderate)
Total lipid (fat) 0.340 g
0% (Low)
Carbohydrate, by difference 65.1 g
24% (High)
Fiber, total dietary 6.60 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.089 g
0% (Low)
Fatty acids, total monounsaturated 0.067 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.40 mg
4% (Low)
Thiamin (Vitamin B1) 0.279 mg
23% (High)
Riboflavin (Vitamin B2) 0.274 mg
21% (High)
Niacin (Vitamin B3) 1.47 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.854 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.582 mg
34% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 9.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 143.0 mg
11% (Moderate)
Iron, Fe 1.25 mg
7% (Low)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 211.0 mg
17% (Moderate)
Potassium, K 721.0 mg
15% (Moderate)
Sodium, Na 8031.0 mg
349% (High)
Zinc, Zn 1.12 mg
10% (Moderate)
Copper, Cu 0.353 mg
39% (High)
Manganese, Mn 0.665 mg
29% (High)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 1227.0 kj —
Ash 23.3 g —
Total Sugars 4.65 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 27.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.660 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.280 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0.001 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.060 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.005 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.056 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.164 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.147 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, onion, dry, mix is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (7% DV)

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