Soup, onion, dry, mix vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, onion, dry, mix es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 293
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 7.48
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 65.1
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 0.340
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 6.60
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, onion, dry, mix — 7.48g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 293 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, onion, dry, mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 293 kcal | 49 kcal | +498% |
| Macronutrients | |||
| Agua | 3.79 g | 88.1 g | -96% |
| Proteína | 7.48 g | 3.16 g | +137% |
| Lípidos totales (grasa) | 0.340 g | 1.23 g | -72% |
| Carbohidratos, por diferencia | 65.1 g | 6.24 g | +943% |
| Fibra dietética total | 6.60 g | 1.30 g | +408% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.089 g | 0.408 g | -78% |
| ácidos grasos, monoinsaturados totales | 0.067 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.279 mg | 0.015 mg | +1760% |
| Riboflavin (Vitamin B2) | 0.274 mg | 0.016 mg | +1612% |
| Niacin (Vitamin B3) | 1.47 mg | 1.00 mg | +47% |
| Pantothenic acid (Vitamin B5) | 0.854 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.582 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 28.4 mg | 12.0 mg | +137% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 9.00 ug | 1255 ug | -99% |
| caroteno, alfa | 0 ug | 605 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.130 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 143 mg | 17.0 mg | +741% |
| hierro, Fe | 1.25 mg | 0.540 mg | +131% |
| magnesio, Mg | 60.0 mg | 10.0 mg | +500% |
| fósforo, P | 211 mg | 48.0 mg | +340% |
| potasio, K | 721 mg | 163 mg | +342% |
| sodio, Na | 8031 mg | 346 mg | +2221% |
| zinc, Zn | 1.12 mg | 0.590 mg | +90% |
| cobre, Cu | 0.353 mg | 0.027 mg | +1207% |
| manganeso, Mn | 0.665 mg | 0.070 mg | +850% |
| selenio, Se | 5.00 ug | 3.00 ug | +67% |
| Other Nutrients | |||
| Energía | 1227 kj | 204 kj | +501% |
| Ceniza | 23.3 g | 1.31 g | +1679% |
| azúcares totales | 4.65 g | 1.15 g | +304% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 15.0 IU | 2595 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 27.0 ug | 137 ug | -80% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.660 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.280 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.060 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.164 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.147 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.