Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 0.870g per 100g.
Which has fewer calories?
Soup, oyster stew, canned, prepared with equal volume water — 24 vs 81 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, New England Clam Chowder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 24 kcal | 81 kcal | -70% |
| Macronutrients | |||
| Water | 94.9 g | 83.5 g | +14% |
| Protein | 0.870 g | 2.46 g | -65% |
| Total lipid (fat) | 1.59 g | 3.85 g | -59% |
| Carbohydrate, by difference | 1.69 g | 9.01 g | -81% |
| Fiber, total dietary | — | 1.20 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.04 g | — | |
| Fatty acids, total monounsaturated | 0.380 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 6.00 mg | 4.00 mg | +50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | 0.400 mg | +225% |
| Thiamin (Vitamin B1) | 0.009 mg | 0.015 mg | -40% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.015 mg | = |
| Niacin (Vitamin B3) | 0.097 mg | 0.470 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.910 ug | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 12.0 mg | -25% |
| Iron, Fe | 0.410 mg | 0.550 mg | -25% |
| Magnesium, Mg | 2.00 mg | 11.0 mg | -82% |
| Phosphorus, P | 20.0 mg | 40.0 mg | -50% |
| Potassium, K | 20.0 mg | 115 mg | -83% |
| Sodium, Na | 407 mg | 353 mg | +15% |
| Zinc, Zn | 4.27 mg | 0.270 mg | +1481% |
| Copper, Cu | 0.661 mg | 0.033 mg | +1903% |
| Manganese, Mn | 0.152 mg | 0.069 mg | +120% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 100 kj | 337 kj | -70% |
| Ash | 0.990 g | 1.16 g | -15% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 29.0 IU | 6.00 IU | +383% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0.060 g | — | |
| SFA 6:0 (Caproic acid) | 0.040 g | — | |
| SFA 8:0 (Caprylic acid) | 0.020 g | — | |
| SFA 10:0 (Capric acid) | 0.050 g | — | |
| SFA 12:0 (Lauric acid) | 0.050 g | — | |
| SFA 14:0 (Myristic acid) | 0.170 g | — | |
| SFA 16:0 (Palmitic acid) | 0.390 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.330 g | — | |
| Fatty acids, total polyunsaturated | 0.070 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.050 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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