Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, pea, split with ham, canned, chunky, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Soup 77
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 4.62
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 11.2
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 1.66
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 1.70
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, pea, split with ham, canned, chunky, ready-to-serve — 4.62g vs 2.46g per 100g.
Which has fewer calories?
Soup, pea, split with ham, canned, chunky, ready-to-serve — 77 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, pea, split with ham, canned, chunky, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 77 kcal | 81 kcal | -5% |
| Macronutrients | |||
| Water | 80.9 g | 83.5 g | -3% |
| Protein | 4.62 g | 2.46 g | +88% |
| Total lipid (fat) | 1.66 g | 3.85 g | -57% |
| Carbohydrate, by difference | 11.2 g | 9.01 g | +24% |
| Fiber, total dietary | 1.70 g | 1.20 g | +42% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.660 g | — | |
| Fatty acids, total monounsaturated | 0.680 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 4.00 mg | -25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.90 mg | 0.400 mg | +625% |
| Thiamin (Vitamin B1) | 0.048 mg | 0.015 mg | +220% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.015 mg | +160% |
| Niacin (Vitamin B3) | 1.05 mg | 0.470 mg | +123% |
| Pantothenic acid (Vitamin B5) | 0.200 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 16.9 mg | 6.40 mg | +164% |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 102 ug | — | |
| Carotene, beta | 995 ug | 3.00 ug | +33067% |
| Carotene, alpha | 445 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 12.0 mg | +17% |
| Iron, Fe | 0.890 mg | 0.550 mg | +62% |
| Magnesium, Mg | 16.0 mg | 11.0 mg | +45% |
| Phosphorus, P | 74.0 mg | 40.0 mg | +85% |
| Potassium, K | 127 mg | 115 mg | +10% |
| Sodium, Na | 301 mg | 353 mg | -15% |
| Zinc, Zn | 1.30 mg | 0.270 mg | +381% |
| Copper, Cu | 0.100 mg | 0.033 mg | +203% |
| Manganese, Mn | 0.250 mg | 0.069 mg | +262% |
| Selenium, Se | 4.10 ug | 3.00 ug | +37% |
| Other Nutrients | |||
| Energy | 322 kj | 337 kj | -4% |
| Ash | 1.60 g | 1.16 g | +38% |
| Total Sugars | 1.91 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2030 IU | 6.00 IU | +33733% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 78.0 ug | 18.0 ug | +333% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.360 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.630 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.240 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.220 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.046 g | — | |
| Threonine (EAA) | 0.163 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.319 g | — | |
| Lysine (EAA) | 0.312 g | — | |
| Methionine (EAA) | 0.062 g | — | |
| Cystine (conditionally essential) | 0.060 g | — | |
| Phenylalanine (EAA) | 0.204 g | — | |
| Tyrosine (conditionally essential) | 0.143 g | — | |
| Valine (EAA, BCAA) | 0.219 g | — | |
| Arginine (conditionally essential) | 0.316 g | — | |
| Histidine (EAA) | 0.097 g | — | |
| Alanine | 0.216 g | — | |
| Aspartic acid | 0.471 g | — | |
| Glutamic acid | 0.783 g | — | |
| Glycine (conditionally essential) | 0.223 g | — | |
| Proline (conditionally essential) | 0.210 g | — | |
| Serine | 0.199 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, pea, split with ham, canned, chunky, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +33067% in Soup, pea, split with ham, canned, chunky, ready-to-serve Vitamin C, total ascorbic acid +625% in Soup, pea, split with ham, canned, chunky, ready-to-serve Zinc, Zn +381% in Soup, pea, split with ham, canned, chunky, ready-to-serve Manganese, Mn +262% in Soup, pea, split with ham, canned, chunky, ready-to-serve
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