Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Soup 38
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 0.930
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 7.17
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 0.610
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.400
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 0.930g per 100g.
Which has fewer calories?
Soup, tomato, dry, mix, prepared with water — 38 vs 81 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 38 kcal | 81 kcal | -53% |
| Macronutrients | |||
| Water | 89.9 g | 83.5 g | +8% |
| Protein | 0.930 g | 2.46 g | -62% |
| Total lipid (fat) | 0.610 g | 3.85 g | -84% |
| Carbohydrate, by difference | 7.17 g | 9.01 g | -20% |
| Fiber, total dietary | 0.400 g | 1.20 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.286 g | — | |
| Fatty acids, total monounsaturated | 0.237 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 4.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | 0.400 mg | +400% |
| Thiamin (Vitamin B1) | 0.105 mg | 0.015 mg | +600% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.015 mg | +1067% |
| Niacin (Vitamin B3) | 0.926 mg | 0.470 mg | +97% |
| Pantothenic acid (Vitamin B5) | 0.183 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.058 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 7.50 mg | 6.40 mg | +17% |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 20.0 ug | — | |
| Carotene, beta | 174 ug | 3.00 ug | +5700% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.220 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 12.0 mg | +142% |
| Iron, Fe | 0.180 mg | 0.550 mg | -67% |
| Magnesium, Mg | 10.0 mg | 11.0 mg | -9% |
| Phosphorus, P | 33.0 mg | 40.0 mg | -17% |
| Potassium, K | 111 mg | 115 mg | -3% |
| Sodium, Na | 356 mg | 353 mg | +1% |
| Zinc, Zn | 0.130 mg | 0.270 mg | -52% |
| Copper, Cu | 0.034 mg | 0.033 mg | +3% |
| Manganese, Mn | 0.036 mg | 0.069 mg | -48% |
| Selenium, Se | 1.10 ug | 3.00 ug | -63% |
| Other Nutrients | |||
| Energy | 158 kj | 337 kj | -53% |
| Ash | 1.41 g | 1.16 g | +22% |
| Total Sugars | 3.90 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 8.00 ug | 0 ug | |
| Vitamin A, IU | 314 IU | 6.00 IU | +5133% |
| Beta-cryptoxanthin (Provitamin A) | 649 ug | 0 ug | |
| Lycopene | 32.0 ug | 18.0 ug | +78% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.800 ug | — | |
| SFA 4:0 (Butyric acid) | 0.015 g | — | |
| SFA 6:0 (Caproic acid) | 0.008 g | — | |
| SFA 8:0 (Caprylic acid) | 0.005 g | — | |
| SFA 10:0 (Capric acid) | 0.011 g | — | |
| SFA 12:0 (Lauric acid) | 0.013 g | — | |
| SFA 14:0 (Myristic acid) | 0.046 g | — | |
| SFA 16:0 (Palmitic acid) | 0.123 g | — | |
| SFA 18:0 (Stearic acid) | 0.055 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.207 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.063 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, tomato, dry, mix, prepared with water nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +5700% in Soup, tomato, dry, mix, prepared with water Riboflavin (Vitamin B2) +1067% in Soup, tomato, dry, mix, prepared with water Thiamin (Vitamin B1) +600% in Soup, tomato, dry, mix, prepared with water Vitamin C, total ascorbic acid +400% in Soup, tomato, dry, mix, prepared with water
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