Which has more protein, Soup, vegetable beef, microwavable, ready-to-serve, single brand or CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup?

Soup, vegetable beef, microwavable, ready-to-serve, single brand has more protein at 6.20g per 100g, compared to 3.16g for CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup.

Which has more calories, Soup, vegetable beef, microwavable, ready-to-serve, single brand or CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup?

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup has more calories at 49 kcal per 100g, compared to 44 kcal for Soup, vegetable beef, microwavable, ready-to-serve, single brand.

Is Soup, vegetable beef, microwavable, ready-to-serve, single brand healthier than CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup?

Based on vitamin and mineral density, Soup, vegetable beef, microwavable, ready-to-serve, single brand scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Soup, vegetable beef, microwavable, ready-to-serve, single brand is higher in more vitamins & minerals

Calories (kcal)

Soup 44

CAMPBELL'S CHUNKY 49

Protein (g)

Soup 6.20

CAMPBELL'S CHUNKY 3.16

Carbs (g)

Soup 3.30

CAMPBELL'S CHUNKY 6.24

Fat (g)

Soup 0.700

CAMPBELL'S CHUNKY 1.23

Fiber (g)

Soup 1.50

CAMPBELL'S CHUNKY 1.30

Quick answers

Which has more protein?

Soup, vegetable beef, microwavable, ready-to-serve, single brand — 6.20g vs 3.16g per 100g.

Which has fewer calories?

Soup, vegetable beef, microwavable, ready-to-serve, single brand — 44 vs 49 kcal per 100g.

Which is more nutrient-dense?

Soup, vegetable beef, microwavable, ready-to-serve, single brand scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Soup	CAMPBELL'S CHUNKY	Diff
Energy
Energy	44 kcal	49 kcal	-10%
Macronutrients
Water	88.6 g	88.1 g	+1%
Protein	6.20 g	3.16 g	+96%
Total lipid (fat)	0.700 g	1.23 g	-43%
Carbohydrate, by difference	3.30 g	6.24 g	-47%
Fiber, total dietary	1.50 g	1.30 g	+15%
Fats & Fatty Acids
Fatty acids, total saturated	0.221 g	0.408 g	-46%
Fatty acids, total monounsaturated	0.223 g	—
Fatty acids, total trans	—	0 g
Cholesterol	3.00 mg	6.00 mg	-50%
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	—	0.015 mg
Riboflavin (Vitamin B2)	—	0.016 mg
Niacin (Vitamin B3)	—	1.00 mg
Choline, total	—	12.0 mg
Vitamin A, RAE	33.0 ug	—
Carotene, beta	390 ug	1255 ug	-69%
Carotene, alpha	—	605 ug
Minerals
Calcium, Ca	—	17.0 mg
Iron, Fe	—	0.540 mg
Magnesium, Mg	—	10.0 mg
Phosphorus, P	—	48.0 mg
Potassium, K	—	163 mg
Sodium, Na	376 mg	346 mg	+9%
Zinc, Zn	—	0.590 mg
Copper, Cu	—	0.027 mg
Manganese, Mn	—	0.070 mg
Selenium, Se	—	3.00 ug
Other Nutrients
Energy	184 kj	204 kj	-10%
Ash	1.20 g	1.31 g	-8%
Total Sugars	—	1.15 g
Sucrose	—	0.510 g
Glucose	—	0.310 g
Fructose	—	0.330 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	—	3.00 g
Fluoride, F	42.7 ug	—
Betaine	—	0.700 mg
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	650 IU	2595 IU	-75%
Beta-cryptoxanthin (Provitamin A)	—	675 ug
Lycopene	—	137 ug
Fatty acids, total polyunsaturated	0.112 g	—
Iodine
Iodine mcg/100gB	1.80 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Soup, vegetable beef, microwavable, ready-to-serve, single brand nutrition facts CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +96% in Soup, vegetable beef, microwavable, ready-to-serve, single brand Carotene, beta -69% in Soup, vegetable beef, microwavable, ready-to-serve, single brand

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