Which has more protein, Sour cream, light or Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more protein at 35.8g per 100g, compared to 3.50g for Sour cream, light.

Which has more calories, Sour cream, light or Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has more calories at 358 kcal per 100g, compared to 136 kcal for Sour cream, light.

Is Sour cream, light healthier than Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted?

Based on vitamin and mineral density, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sour cream vs Beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals

Calories (kcal)

Sour cream 136

Beverage 358

Protein (g)

Sour cream 3.50

Beverage 35.8

Carbs (g)

Sour cream 7.10

Beverage 41.0

Fat (g)

Sour cream 10.6

Beverage 5.10

Fiber (g)

Sour cream 0

Beverage 2.00

Quick answers

Which has more protein?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 3.50g per 100g.

Which has fewer calories?

Sour cream, light — 136 vs 358 kcal per 100g.

Which is more nutrient-dense?

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sour cream	Beverage	Diff
Energy
Energy	136 kcal	358 kcal	-62%
Macronutrients
Water	78.1 g	7.40 g	+955%
Protein	3.50 g	35.8 g	-90%
Total lipid (fat)	10.6 g	5.10 g	+108%
Carbohydrate, by difference	7.10 g	41.0 g	-83%
Fiber, total dietary	0 g	2.00 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	6.60 g	2.16 g	+205%
Fatty acids, total monounsaturated	3.10 g	1.19 g	+161%
Cholesterol	35.0 mg	44.0 mg	-20%
Vitamins
Vitamin C, total ascorbic acid	0.900 mg	138 mg	-99%
Thiamin (Vitamin B1)	0.040 mg	1.50 mg	-97%
Riboflavin (Vitamin B2)	0.120 mg	0.350 mg	-66%
Niacin (Vitamin B3)	0.070 mg	25.6 mg	-100%
Vitamin B-6 — Pyridoxine	0.020 mg	2.00 mg	-99%
Biotin (Vitamin B7)	11.0 ug	500 ug	-98%
Folate, total (Vitamin B9)	0 ug	500 ug	-100%
Choline, total	19.2 mg	267 mg	-93%
Vitamin B-12 — Cobalamin	0.420 ug	3.10 ug	-86%
Vitamin A, RAE	90.0 ug	2686 ug	-97%
Carotene, beta	21.0 ug	5.00 ug	+320%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.300 mg	16.9 mg	-98%
Vitamin D (D2 + D3)	0.200 ug	0 ug
Minerals
Calcium, Ca	141 mg	500 mg	-72%
Iron, Fe	0.070 mg	2.30 mg	-97%
Magnesium, Mg	10.0 mg	410 mg	-98%
Phosphorus, P	71.0 mg	500 mg	-86%
Potassium, K	212 mg	1705 mg	-88%
Sodium, Na	83.0 mg	717 mg	-88%
Zinc, Zn	0.500 mg	15.4 mg	-97%
Copper, Cu	0.016 mg	2.60 mg	-99%
Selenium, Se	3.10 ug	21.8 ug	-86%
Other Nutrients
Energy	569 kj	1498 kj	-62%
Ash	0.700 g	10.7 g	-93%
Total Sugars	0.220 g	39.0 g	-99%
Folic acid (Vitamin B9 — synthetic)	11.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	850 ug	-99%
Vitamin B-12, added	0 ug	2.00 ug	-100%
Retinol	88.0 ug	2686 ug	-97%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	328 IU	8962 IU	-96%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	16.9 mg	-100%
Vitamin D (D2 + D3 — total)	8.00 IU	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.200 ug	0 ug
Vitamin K1 — Phylloquinone	0.500 ug	120 ug	-100%
SFA 4:0 (Butyric acid)	0.340 g	0.036 g	+844%
SFA 6:0 (Caproic acid)	0.200 g	0.009 g	+2122%
SFA 8:0 (Caprylic acid)	0.110 g	0.009 g	+1122%
SFA 10:0 (Capric acid)	0.260 g	0.019 g	+1268%
SFA 12:0 (Lauric acid)	0.300 g	0.010 g	+2900%
SFA 14:0 (Myristic acid)	1.06 g	0.085 g	+1147%
SFA 16:0 (Palmitic acid)	2.78 g	1.10 g	+153%
SFA 18:0 (Stearic acid)	1.28 g	0.841 g	+52%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.240 g	0.031 g	+674%
MUFA 18:1 (Omega-9, Oleic acid family)	2.66 g	1.15 g	+132%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.400 g	1.03 g	-61%
PUFA 18:2 (Omega-6, Linoleic acid)	0.240 g	0.911 g	-74%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.160 g	0.114 g	+40%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	52.0 mg	-100%
Theobromine	0 mg	608 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sour cream, light nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +320% in Sour cream, light Fiber, total dietary -100% in Sour cream, light Niacin (Vitamin B3) -100% in Sour cream, light Folate, total (Vitamin B9) -100% in Sour cream, light

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