Which has more protein, Soy sauce made from soy and wheat (shoyu) or Bacon, meatless?

Bacon, meatless has more protein at 11.7g per 100g, compared to 8.14g for Soy sauce made from soy and wheat (shoyu).

Which has more calories, Soy sauce made from soy and wheat (shoyu) or Bacon, meatless?

Bacon, meatless has more calories at 309 kcal per 100g, compared to 53 kcal for Soy sauce made from soy and wheat (shoyu).

Is Soy sauce made from soy and wheat (shoyu) healthier than Bacon, meatless?

Based on vitamin and mineral density, Bacon, meatless scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Soy sauce made from soy and wheat (sho… vs Bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bacon, meatless is higher in more vitamins & minerals

Calories (kcal)

Soy sauce 53

Bacon 309

Protein (g)

Soy sauce 8.14

Bacon 11.7

Carbs (g)

Soy sauce 4.93

Bacon 5.31

Fat (g)

Soy sauce 0.570

Bacon 29.5

Fiber (g)

Soy sauce 0.800

Bacon 2.60

Quick answers

Which has more protein?

Bacon, meatless — 11.7g vs 8.14g per 100g.

Which has fewer calories?

Soy sauce made from soy and wheat (shoyu) — 53 vs 309 kcal per 100g.

Which is more nutrient-dense?

Bacon, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Soy sauce made from soy and wheat (shoyu)	Bacon	Diff
Energy
Energy	53 kcal	309 kcal	-83%
Macronutrients
Water	71.2 g	49.0 g	+45%
Protein	8.14 g	11.7 g	-30%
Total lipid (fat)	0.570 g	29.5 g	-98%
Carbohydrate, by difference	4.93 g	5.31 g	-7%
Fiber, total dietary	0.800 g	2.60 g	-69%
Fats & Fatty Acids
Fatty acids, total saturated	0.073 g	4.62 g	-98%
Fatty acids, total monounsaturated	0.088 g	7.09 g	-99%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.033 mg	4.40 mg	-99%
Riboflavin (Vitamin B2)	0.165 mg	0.481 mg	-66%
Niacin (Vitamin B3)	2.20 mg	7.56 mg	-71%
Pantothenic acid (Vitamin B5)	0.297 mg	0.113 mg	+163%
Vitamin B-6 — Pyridoxine	0.148 mg	0.479 mg	-69%
Biotin (Vitamin B7)	14.0 ug	42.0 ug	-67%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	18.3 mg	45.0 mg	-59%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	4.00 ug	-100%
Carotene, beta	0 ug	53.0 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	6.90 mg	-100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	33.0 mg	23.0 mg	+43%
Iron, Fe	1.45 mg	2.41 mg	-40%
Magnesium, Mg	74.0 mg	19.0 mg	+289%
Phosphorus, P	166 mg	70.0 mg	+137%
Potassium, K	435 mg	170 mg	+156%
Sodium, Na	5493 mg	1465 mg	+275%
Zinc, Zn	0.870 mg	0.420 mg	+107%
Copper, Cu	0.043 mg	0.105 mg	-59%
Manganese, Mn	1.02 mg	0.205 mg	+397%
Selenium, Se	0.500 ug	7.40 ug	-93%
Other Nutrients
Energy	222 kj	1294 kj	-83%
Ash	15.2 g	4.50 g	+238%
Total Sugars	0.400 g	0 g
Sucrose	0.100 g	—
Glucose	0.300 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	42.0 ug	-67%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	14.0 ug	42.0 ug	-67%
Betaine	29.8 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	88.0 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.245 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.163 g	-100%
SFA 16:0 (Palmitic acid)	0.058 g	3.05 g	-98%
SFA 18:0 (Stearic acid)	0.007 g	1.17 g	-99%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.080 g	7.09 g	-99%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.263 g	15.4 g	-98%
PUFA 18:2 (Omega-6, Linoleic acid)	0.234 g	13.8 g	-98%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.029 g	1.69 g	-98%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.096 g	0.161 g	-40%
Threonine (EAA)	0.271 g	0.453 g	-40%
Isoleucine (EAA, BCAA)	0.318 g	0.559 g	-43%
Leucine (EAA, BCAA)	0.537 g	0.914 g	-41%
Lysine (EAA)	0.381 g	0.727 g	-48%
Methionine (EAA)	0.097 g	0.146 g	-34%
Cystine (conditionally essential)	0.118 g	0.176 g	-33%
Phenylalanine (EAA)	0.353 g	0.611 g	-42%
Tyrosine (conditionally essential)	0.244 g	0.400 g	-39%
Valine (EAA, BCAA)	0.332 g	0.593 g	-44%
Arginine (conditionally essential)	0.463 g	0.875 g	-47%
Histidine (EAA)	0.174 g	0.299 g	-42%
Alanine	0.294 g	0.492 g	-40%
Aspartic acid	0.719 g	1.33 g	-46%
Glutamic acid	1.58 g	2.43 g	-35%
Glycine (conditionally essential)	0.297 g	0.473 g	-37%
Proline (conditionally essential)	0.493 g	0.643 g	-23%
Serine	0.388 g	0.626 g	-38%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0.785 mg	2.20 mg	-64%
Genistein	0.388 mg	5.66 mg	-93%
Choline
Choline from glycerophoshocholine	0.200 mg	—
Choline from phosphatidylcholine	0 mg	—
Choline from phosphocholine	0.300 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	18.0 mg	—
Total Choline	18.0 mg	—
Iodine
Iodine mcg/100gB	0.500 mcg	—
Isoflavones
Total isoflavones	1.18 mg	9.36 mg	-87%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Soy sauce made from soy and wheat (shoyu) nutrition facts Bacon, meatless nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +397% in Soy sauce made from soy and wheat (shoyu) Magnesium, Mg +289% in Soy sauce made from soy and wheat (shoyu) Sodium, Na +275% in Soy sauce made from soy and wheat (shoyu) Pantothenic acid (Vitamin B5) +163% in Soy sauce made from soy and wheat (shoyu)

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