Soy sauce made from soy and wheat (shoyu) vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Soy sauce 53
Bacon 309
Proteínas (g)
Soy sauce 8.14
Bacon 11.7
Carbohidratos (g)
Soy sauce 4.93
Bacon 5.31
Grasas (g)
Soy sauce 0.570
Bacon 29.5
Fibra (g)
Soy sauce 0.800
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 8.14g por 100g.
¿Cuál tiene menos calorías?
Soy sauce made from soy and wheat (shoyu) — 53 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy sauce made from soy and wheat (shoyu) | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 53 kcal | 309 kcal | -83% |
| Macronutrients | |||
| Agua | 71.2 g | 49.0 g | +45% |
| Proteína | 8.14 g | 11.7 g | -30% |
| Lípidos totales (grasa) | 0.570 g | 29.5 g | -98% |
| Carbohidratos, por diferencia | 4.93 g | 5.31 g | -7% |
| Fibra dietética total | 0.800 g | 2.60 g | -69% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.073 g | 4.62 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.088 g | 7.09 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.033 mg | 4.40 mg | -99% |
| Riboflavin (Vitamin B2) | 0.165 mg | 0.481 mg | -66% |
| Niacin (Vitamin B3) | 2.20 mg | 7.56 mg | -71% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.113 mg | +163% |
| Vitamin B-6 — Pyridoxine | 0.148 mg | 0.479 mg | -69% |
| Biotin (Vitamin B7) | 14.0 ug | 42.0 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.3 mg | 45.0 mg | -59% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | 0 ug | 53.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 6.90 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 33.0 mg | 23.0 mg | +43% |
| hierro, Fe | 1.45 mg | 2.41 mg | -40% |
| magnesio, Mg | 74.0 mg | 19.0 mg | +289% |
| fósforo, P | 166 mg | 70.0 mg | +137% |
| potasio, K | 435 mg | 170 mg | +156% |
| sodio, Na | 5493 mg | 1465 mg | +275% |
| zinc, Zn | 0.870 mg | 0.420 mg | +107% |
| cobre, Cu | 0.043 mg | 0.105 mg | -59% |
| manganeso, Mn | 1.02 mg | 0.205 mg | +397% |
| selenio, Se | 0.500 ug | 7.40 ug | -93% |
| Other Nutrients | |||
| Energía | 222 kj | 1294 kj | -83% |
| Ceniza | 15.2 g | 4.50 g | +238% |
| azúcares totales | 0.400 g | 0 g | |
| Sacarosa | 0.100 g | — | |
| Glucosa | 0.300 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 42.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 42.0 ug | -67% |
| betaína | 29.8 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.163 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.058 g | 3.05 g | -98% |
| SFA 18:0 (Stearic acid) | 0.007 g | 1.17 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.080 g | 7.09 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.263 g | 15.4 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.234 g | 13.8 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | 1.69 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.096 g | 0.161 g | -40% |
| Threonine (EAA) | 0.271 g | 0.453 g | -40% |
| Isoleucine (EAA, BCAA) | 0.318 g | 0.559 g | -43% |
| Leucine (EAA, BCAA) | 0.537 g | 0.914 g | -41% |
| Lysine (EAA) | 0.381 g | 0.727 g | -48% |
| Methionine (EAA) | 0.097 g | 0.146 g | -34% |
| Cystine (conditionally essential) | 0.118 g | 0.176 g | -33% |
| Phenylalanine (EAA) | 0.353 g | 0.611 g | -42% |
| Tyrosine (conditionally essential) | 0.244 g | 0.400 g | -39% |
| Valine (EAA, BCAA) | 0.332 g | 0.593 g | -44% |
| Arginine (conditionally essential) | 0.463 g | 0.875 g | -47% |
| Histidine (EAA) | 0.174 g | 0.299 g | -42% |
| alanina | 0.294 g | 0.492 g | -40% |
| ácido aspártico | 0.719 g | 1.33 g | -46% |
| ácido glutámico | 1.58 g | 2.43 g | -35% |
| Glycine (conditionally essential) | 0.297 g | 0.473 g | -37% |
| Proline (conditionally essential) | 0.493 g | 0.643 g | -23% |
| serina | 0.388 g | 0.626 g | -38% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0.785 mg | 2.20 mg | -64% |
| genisteína | 0.388 mg | 5.66 mg | -93% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 0.200 mg | — | |
| colina libre | 18.0 mg | — | |
| colina total | 18.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 1.18 mg | 9.36 mg | -87% |
| Iodine | |||
| yodo mcg/100gB | 0.500 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.