Soy sauce vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened is higher in more vitamins & minerals
Calories (kcal)
Soy sauce 90
Beans 237
Protein (g)
Soy sauce 8.19
Beans 3.80
Carbs (g)
Soy sauce 14.4
Beans 55.0
Fat (g)
Soy sauce 0.310
Beans 0.030
Fiber (g)
Soy sauce 0.300
Beans —
Quick answers
Which has more protein?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein — 8.19g vs 3.80g per 100g.
Which has fewer calories?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein — 90 vs 237 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy sauce | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 90 kcal | 237 kcal | -62% |
| Macronutrients | |||
| Water | 63.3 g | 40.6 g | +56% |
| Protein | 8.19 g | 3.80 g | +116% |
| Total lipid (fat) | 0.310 g | 0.030 g | +933% |
| Carbohydrate, by difference | 14.4 g | 55.0 g | -74% |
| Fiber, total dietary | 0.300 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 0.011 g | +82% |
| Fatty acids, total monounsaturated | 0.032 g | 0.003 g | +967% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | 0.101 mg | -70% |
| Riboflavin (Vitamin B2) | 0.043 mg | 0.056 mg | -23% |
| Niacin (Vitamin B3) | 0.453 mg | 0.631 mg | -28% |
| Pantothenic acid (Vitamin B5) | 0.148 mg | 0.378 mg | -61% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.084 mg | -56% |
| Biotin (Vitamin B7) | 4.00 ug | 107 ug | -96% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 31.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 22.0 mg | -50% |
| Iron, Fe | 0.430 mg | 1.13 mg | -62% |
| Magnesium, Mg | 34.0 mg | 31.0 mg | +10% |
| Phosphorus, P | 89.0 mg | 74.0 mg | +20% |
| Potassium, K | 3098 mg | 119 mg | +2503% |
| Sodium, Na | 2890 mg | 218 mg | +1226% |
| Zinc, Zn | 0.250 mg | 1.56 mg | -84% |
| Copper, Cu | 0.049 mg | 0.265 mg | -82% |
| Manganese, Mn | 0.151 mg | 0.504 mg | -70% |
| Selenium, Se | 0.900 ug | 3.20 ug | -72% |
| Other Nutrients | |||
| Energy | 375 kj | 992 kj | -62% |
| Ash | 13.7 g | 0.580 g | +2269% |
| Total Sugars | 5.63 g | — | |
| Sucrose | 0.080 g | — | |
| Glucose | 3.02 g | — | |
| Fructose | 0.100 g | — | |
| Lactose | 0 g | — | |
| Maltose | 2.42 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 107 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.032 g | 0.003 g | +967% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.089 g | 0.006 g | +1383% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.077 g | 0.006 g | +1183% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| Alanine | — | 0.222 g | |
| Aspartic acid | — | 0.451 g | |
| Glutamic acid | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| Serine | — | 0.187 g | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +2503% in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Sodium, Na +1226% in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Protein +116% in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Biotin (Vitamin B7) -96% in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
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