Soybeans vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is higher in more vitamins & minerals
Calories (kcal)
Soybeans 125
Amaranth leaves 21
Protein (g)
Soybeans 13.1
Amaranth leaves 2.11
Carbs (g)
Soybeans 9.40
Amaranth leaves 4.11
Fat (g)
Soybeans 7.10
Amaranth leaves 0.180
Fiber (g)
Soybeans 0.800
Amaranth leaves —
Quick answers
Which has more protein?
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt — 13.1g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 125 kcal per 100g.
Which is more nutrient-dense?
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soybeans | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 125 kcal | 21 kcal | +495% |
| Macronutrients | |||
| Water | 67.2 g | 91.5 g | -27% |
| Protein | 13.1 g | 2.11 g | +521% |
| Total lipid (fat) | 7.10 g | 0.180 g | +3844% |
| Carbohydrate, by difference | 9.40 g | 4.11 g | +129% |
| Fiber, total dietary | 0.800 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.050 g | |
| Fatty acids, total monounsaturated | — | 0.041 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 12.0 mg | 41.1 mg | -71% |
| Thiamin (Vitamin B1) | 0.420 mg | 0.020 mg | +2000% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.134 mg | +42% |
| Niacin (Vitamin B3) | 1.10 mg | 0.559 mg | +97% |
| Pantothenic acid (Vitamin B5) | 1.19 mg | 0.062 mg | +1813% |
| Vitamin B-6 — Pyridoxine | 0.168 mg | 0.177 mg | -5% |
| Biotin (Vitamin B7) | 127 ug | 57.0 ug | +123% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 139 ug | -99% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 82.0 mg | 209 mg | -61% |
| Iron, Fe | 0.400 mg | 2.26 mg | -82% |
| Magnesium, Mg | 96.0 mg | 55.0 mg | +75% |
| Phosphorus, P | 216 mg | 72.0 mg | +200% |
| Potassium, K | 567 mg | 641 mg | -12% |
| Sodium, Na | 250 mg | 257 mg | -3% |
| Zinc, Zn | 2.10 mg | 0.880 mg | +139% |
| Copper, Cu | 0.527 mg | 0.158 mg | +234% |
| Manganese, Mn | 1.13 mg | 0.861 mg | +32% |
| Selenium, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energy | 523 kj | 88.0 kj | +494% |
| Ash | 3.20 g | 2.11 g | +52% |
| Folic acid (Vitamin B9 — synthetic) | 127 ug | 57.0 ug | +123% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 127 ug | 57.0 ug | +123% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 17.0 IU | 2770 IU | -99% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| Fatty acids, total polyunsaturated | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.300 g | 0.027 g | +1011% |
| Threonine (EAA) | 0.759 g | 0.085 g | +793% |
| Isoleucine (EAA, BCAA) | 0.654 g | 0.102 g | +541% |
| Leucine (EAA, BCAA) | 1.10 g | 0.167 g | +559% |
| Lysine (EAA) | 0.916 g | 0.109 g | +740% |
| Methionine (EAA) | 0.147 g | 0.031 g | +374% |
| Cystine (conditionally essential) | 0.069 g | 0.025 g | +176% |
| Phenylalanine (EAA) | 0.524 g | 0.114 g | +360% |
| Tyrosine (conditionally essential) | 0.432 g | 0.068 g | +535% |
| Valine (EAA, BCAA) | 0.734 g | 0.118 g | +522% |
| Arginine (conditionally essential) | 0.629 g | 0.104 g | +505% |
| Histidine (EAA) | 0.352 g | 0.044 g | +700% |
| Alanine | 0.614 g | 0.119 g | +416% |
| Aspartic acid | 1.90 g | 0.196 g | +869% |
| Glutamic acid | 1.86 g | 0.250 g | +644% |
| Glycine (conditionally essential) | 0.509 g | 0.113 g | +350% |
| Proline (conditionally essential) | — | 0.104 g | |
| Serine | 0.981 g | 0.095 g | +933% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +2000% in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Pantothenic acid (Vitamin B5) +1813% in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Protein +521% in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Copper, Cu +234% in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
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