Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

125

Calories

13.1g

Protein

9.40g

Carbs

7.10g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 24%
Fat 42%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 125 kcal —
Macronutrients
Water 67.2 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 7.10 g
9% (Low)
Carbohydrate, by difference 9.40 g
3% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.420 mg
35% (High)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 1.19 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.168 mg
10% (Moderate)
Biotin (Vitamin B7) 127.0 ug
32% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 82.0 mg
6% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 96.0 mg
23% (High)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 567.0 mg
12% (Moderate)
Sodium, Na 250.0 mg
11% (Moderate)
Zinc, Zn 2.10 mg
19% (Moderate)
Copper, Cu 0.527 mg
59% (High)
Manganese, Mn 1.13 mg
49% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 523.0 kj —
Ash 3.20 g —
Folic acid (Vitamin B9 — synthetic) 127.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 127.0 ug —
Retinol 0 ug —
Vitamin A, IU 17.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Tryptophan (EAA) 0.300 g —
Threonine (EAA) 0.759 g —
Isoleucine (EAA, BCAA) 0.654 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 0.916 g —
Methionine (EAA) 0.147 g —
Cystine (conditionally essential) 0.069 g —
Phenylalanine (EAA) 0.524 g —
Tyrosine (conditionally essential) 0.432 g —
Valine (EAA, BCAA) 0.734 g —
Arginine (conditionally essential) 0.629 g —
Histidine (EAA) 0.352 g —
Alanine 0.614 g —
Aspartic acid 1.90 g —
Glutamic acid 1.86 g —
Glycine (conditionally essential) 0.509 g —
Serine 0.981 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Iron (2% DV)

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