Soymilk vs Mushrooms
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is higher in more vitamins & minerals
Calories (kcal)
Soymilk 30
Mushrooms 22
Protein (g)
Soymilk 2.38
Mushrooms 2.50
Carbs (g)
Soymilk 3.51
Mushrooms 4.30
Fat (g)
Soymilk 0.770
Mushrooms 0.100
Fiber (g)
Soymilk 0.300
Mushrooms 0.600
Quick answers
Which has more protein?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 2.50g vs 2.38g per 100g.
Which has fewer calories?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 22 vs 30 kcal per 100g.
Which is more nutrient-dense?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soymilk | Mushrooms | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 30 kcal | 22 kcal | +36% |
| Macronutrients | |||
| Water | 92.7 g | 92.1 g | +1% |
| Protein | 2.38 g | 2.50 g | -5% |
| Total lipid (fat) | 0.770 g | 0.100 g | +670% |
| Carbohydrate, by difference | 3.51 g | 4.30 g | -18% |
| Fiber, total dietary | 0.300 g | 0.600 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.005 g | 0.014 g | -64% |
| Fatty acids, total monounsaturated | 0.202 g | 0.002 g | +10000% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.037 mg | 0.095 mg | -61% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0.490 mg | -59% |
| Niacin (Vitamin B3) | 0.222 mg | 3.80 mg | -94% |
| Pantothenic acid (Vitamin B5) | — | 1.50 mg | |
| Vitamin B-6 — Pyridoxine | 0.016 mg | 0.110 mg | -85% |
| Biotin (Vitamin B7) | 9.00 ug | 28.0 ug | -68% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 12.3 mg | 22.1 mg | -44% |
| Vitamin B-12 — Cobalamin | 1.00 ug | 0.100 ug | +900% |
| Vitamin A, RAE | 61.0 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 0.010 mg | +500% |
| Vitamin D (D2 + D3) | 1.20 ug | 31.9 ug | -96% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 123 mg | 18.0 mg | +583% |
| Iron, Fe | 0.430 mg | 0.400 mg | +8% |
| Magnesium, Mg | 15.0 mg | 9.00 mg | +67% |
| Phosphorus, P | 87.0 mg | 120 mg | -28% |
| Potassium, K | 117 mg | 448 mg | -74% |
| Sodium, Na | 48.0 mg | 6.00 mg | +700% |
| Zinc, Zn | 0.230 mg | 1.10 mg | -79% |
| Copper, Cu | 0.086 mg | 0.500 mg | -83% |
| Manganese, Mn | — | 0.142 mg | |
| Selenium, Se | 2.30 ug | 26.0 ug | -91% |
| Other Nutrients | |||
| Energy | 126 kj | 94.0 kj | +34% |
| Ash | 0.640 g | 0.980 g | -35% |
| Total Sugars | 2.61 g | 1.72 g | +52% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 28.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 28.0 ug | -68% |
| Betaine | — | 11.1 mg | |
| Vitamin B-12, added | 1.00 ug | — | |
| Retinol | 61.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 204 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 1276 IU | -96% |
| Vitamin D2 — Ergocalciferol (plant source) | 1.20 ug | 31.9 ug | -96% |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.004 g | 0.007 g | -43% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.002 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.196 g | 0.002 g | +9700% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.426 g | 0.042 g | +914% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.378 g | 0.040 g | +845% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.049 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | — | 0 mg | |
| Campesterol | — | 2.00 mg | |
| Beta-sitosterol | — | 0 mg | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soymilk, original and vanilla, light, with added calcium, vitamins A and D nutrition facts Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +900% in Soymilk, original and vanilla, light, with added calcium, vitamins A and D Sodium, Na +700% in Soymilk, original and vanilla, light, with added calcium, vitamins A and D Calcium, Ca +583% in Soymilk, original and vanilla, light, with added calcium, vitamins A and D Vitamin E (alpha-tocopherol) +500% in Soymilk, original and vanilla, light, with added calcium, vitamins A and D
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