Spices vs Horseradish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, anise seed is higher in more vitamins & minerals
Calories (kcal)
Spices 337
Horseradish 48
Protein (g)
Spices 17.6
Horseradish 1.18
Carbs (g)
Spices 50.0
Horseradish 11.3
Fat (g)
Spices 15.9
Horseradish 0.690
Fiber (g)
Spices 14.6
Horseradish 3.30
Quick answers
Which has more protein?
Spices, anise seed — 17.6g vs 1.18g per 100g.
Which has fewer calories?
Horseradish, prepared — 48 vs 337 kcal per 100g.
Which is more nutrient-dense?
Spices, anise seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Horseradish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 337 kcal | 48 kcal | +602% |
| Macronutrients | |||
| Water | 9.54 g | 85.1 g | -89% |
| Protein | 17.6 g | 1.18 g | +1392% |
| Total lipid (fat) | 15.9 g | 0.690 g | +2204% |
| Carbohydrate, by difference | 50.0 g | 11.3 g | +343% |
| Fiber, total dietary | 14.6 g | 3.30 g | +342% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.586 g | 0.090 g | +551% |
| Fatty acids, total monounsaturated | 9.78 g | 0.130 g | +7423% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.0 mg | 24.9 mg | -16% |
| Thiamin (Vitamin B1) | 0.340 mg | 0.008 mg | +4150% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.024 mg | +1108% |
| Niacin (Vitamin B3) | 3.06 mg | 0.386 mg | +693% |
| Pantothenic acid (Vitamin B5) | 0.797 mg | 0.093 mg | +757% |
| Vitamin B-6 — Pyridoxine | 0.650 mg | 0.073 mg | +790% |
| Biotin (Vitamin B7) | 10.0 ug | 57.0 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 16.0 ug | 0 ug | |
| Carotene, beta | — | 1.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 646 mg | 56.0 mg | +1054% |
| Iron, Fe | 37.0 mg | 0.420 mg | +8700% |
| Magnesium, Mg | 170 mg | 27.0 mg | +530% |
| Phosphorus, P | 440 mg | 31.0 mg | +1319% |
| Potassium, K | 1441 mg | 246 mg | +486% |
| Sodium, Na | 16.0 mg | 420 mg | -96% |
| Zinc, Zn | 5.30 mg | 0.830 mg | +539% |
| Copper, Cu | 0.910 mg | 0.058 mg | +1469% |
| Manganese, Mn | 2.30 mg | 0.126 mg | +1725% |
| Selenium, Se | 5.00 ug | 2.80 ug | +79% |
| Other Nutrients | |||
| Energy | 1411 kj | 201 kj | +602% |
| Ash | 6.95 g | 1.76 g | +295% |
| Total Sugars | — | 7.99 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 57.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 57.0 ug | -82% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 311 IU | 2.00 IU | +15450% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 10.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.061 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.021 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.78 g | 0.127 g | +7601% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| Fatty acids, total polyunsaturated | 3.15 g | 0.339 g | +829% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.15 g | 0.285 g | +1005% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.053 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 9.00 mg | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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