Spices, anise seed

Per 100g · Spices and Herbs · USDA SR Legacy

337

Calories

17.6g

Protein

50.0g

Carbs

15.9g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 48%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 9.54 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 15.9 g
20% (High)
Carbohydrate, by difference 50.0 g
18% (Moderate)
Fiber, total dietary 14.6 g
52% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.586 g
3% (Low)
Fatty acids, total monounsaturated 9.78 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.0 mg
23% (High)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 3.06 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.797 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.650 mg
38% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 16.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 646.0 mg
50% (High)
Iron, Fe 37.0 mg
205% (High)
Magnesium, Mg 170.0 mg
40% (High)
Phosphorus, P 440.0 mg
35% (High)
Potassium, K 1441.0 mg
31% (High)
Sodium, Na 16.0 mg
1% (Low)
Zinc, Zn 5.30 mg
48% (High)
Copper, Cu 0.910 mg
101% (High)
Manganese, Mn 2.30 mg
100% (High)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 1411.0 kj —
Ash 6.95 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Vitamin A, IU 311.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, anise seed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Folate (3% DV) Selenium (9% DV)

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