Which has more protein, Spices, curry powder or Spices, cinnamon, ground?

Spices, curry powder has more protein at 14.3g per 100g, compared to 3.99g for Spices, cinnamon, ground.

Which has more calories, Spices, curry powder or Spices, cinnamon, ground?

Spices, curry powder has more calories at 325 kcal per 100g, compared to 247 kcal for Spices, cinnamon, ground.

Is Spices, curry powder healthier than Spices, cinnamon, ground?

Based on vitamin and mineral density, Spices, curry powder scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Spices vs Spices

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, curry powder is higher in more vitamins & minerals

Calories (kcal)

Spices 325

Spices 247

Protein (g)

Spices 14.3

Spices 3.99

Carbs (g)

Spices 55.8

Spices 80.6

Fat (g)

Spices 14.0

Spices 1.24

Fiber (g)

Spices 53.2

Spices 53.1

Quick answers

Which has more protein?

Spices, curry powder — 14.3g vs 3.99g per 100g.

Which has fewer calories?

Spices, cinnamon, ground — 247 vs 325 kcal per 100g.

Which is more nutrient-dense?

Spices, curry powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Spices	Spices	Diff
Energy
Energy	325 kcal	247 kcal	+32%
Macronutrients
Water	8.80 g	10.6 g	-17%
Protein	14.3 g	3.99 g	+258%
Total lipid (fat)	14.0 g	1.24 g	+1030%
Carbohydrate, by difference	55.8 g	80.6 g	-31%
Fiber, total dietary	53.2 g	53.1 g	=
Fats & Fatty Acids
Fatty acids, total saturated	1.65 g	0.345 g	+378%
Fatty acids, total monounsaturated	8.78 g	0.246 g	+3470%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0.700 mg	3.80 mg	-82%
Thiamin (Vitamin B1)	0.176 mg	0.022 mg	+700%
Riboflavin (Vitamin B2)	0.200 mg	0.041 mg	+388%
Niacin (Vitamin B3)	3.26 mg	1.33 mg	+145%
Pantothenic acid (Vitamin B5)	1.07 mg	0.358 mg	+199%
Vitamin B-6 — Pyridoxine	0.105 mg	0.158 mg	-34%
Biotin (Vitamin B7)	56.0 ug	6.00 ug	+833%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	64.2 mg	11.0 mg	+484%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	15.0 ug	-93%
Carotene, beta	11.0 ug	112 ug	-90%
Carotene, alpha	0 ug	1.00 ug	-100%
Vitamin E (alpha-tocopherol)	25.2 mg	2.32 mg	+988%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	525 mg	1002 mg	-48%
Iron, Fe	19.1 mg	8.32 mg	+130%
Magnesium, Mg	255 mg	60.0 mg	+325%
Phosphorus, P	367 mg	64.0 mg	+473%
Potassium, K	1170 mg	431 mg	+171%
Sodium, Na	52.0 mg	10.0 mg	+420%
Zinc, Zn	4.70 mg	1.83 mg	+157%
Copper, Cu	1.20 mg	0.339 mg	+254%
Manganese, Mn	8.30 mg	17.5 mg	-52%
Selenium, Se	40.3 ug	3.10 ug	+1200%
Other Nutrients
Energy	1359 kj	1035 kj	+31%
Ash	7.07 g	3.60 g	+96%
Total Sugars	2.76 g	2.17 g	+27%
Sucrose	0.620 g	0.020 g	+3000%
Glucose	1.14 g	1.04 g	+10%
Fructose	0.790 g	1.11 g	-29%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0.210 g	0 g
Folic acid (Vitamin B9 — synthetic)	56.0 ug	6.00 ug	+833%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	56.0 ug	6.00 ug	+833%
Betaine	29.0 mg	3.90 mg	+644%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	129 ug	-100%
Vitamin A, IU	19.0 IU	295 IU	-94%
Beta-cryptoxanthin (Provitamin A)	0 ug	15.0 ug	-100%
Lycopene	0 ug	222 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.15 mg	10.4 mg	-89%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.260 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	99.8 ug	31.2 ug	+220%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.012 g	0 g
SFA 6:0 (Caproic acid)	0.038 g	0 g
SFA 8:0 (Caprylic acid)	0.013 g	0 g
SFA 10:0 (Capric acid)	0.013 g	0.003 g	+333%
SFA 12:0 (Lauric acid)	0 g	0.006 g	-100%
SFA 13:0 (Tridecanoic acid)	0.079 g	0 g
SFA 14:0 (Myristic acid)	0.637 g	0.009 g	+6978%
SFA 15:0 (Pentadecanoic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0.681 g	0.104 g	+555%
SFA 17:0 (Margaric acid)	0 g	0.136 g	-100%
SFA 18:0 (Stearic acid)	0.174 g	0.082 g	+112%
SFA 20:0 (Arachidic acid)	0 g	0 g	=
SFA 22:0 (Behenic acid)	0 g	0 g	=
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.013 g	0.001 g	+1200%
MUFA 17:1 (Heptadecenoic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	8.74 g	0.246 g	+3454%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	8.74 g	0.246 g	+3454%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.014 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	3.06 g	0.068 g	+4394%
PUFA 18:2 (Omega-6, Linoleic acid)	2.79 g	0.044 g	+6236%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.268 g	0.011 g	+2336%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.255 g	0.011 g	+2218%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.013 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0 g	0 g	=
TFA 18:1 t	0 g	0 g	=
Phytosterols	—	26.0 mg
Tryptophan (EAA)	0.110 g	0.049 g	+124%
Threonine (EAA)	0.350 g	0.136 g	+157%
Isoleucine (EAA, BCAA)	0.630 g	0.146 g	+332%
Leucine (EAA, BCAA)	0.890 g	0.253 g	+252%
Lysine (EAA)	0.700 g	0.243 g	+188%
Methionine (EAA)	0.190 g	0.078 g	+144%
Cystine (conditionally essential)	0.200 g	0.058 g	+245%
Phenylalanine (EAA)	0.580 g	0.146 g	+297%
Tyrosine (conditionally essential)	0.400 g	0.136 g	+194%
Valine (EAA, BCAA)	0.750 g	0.224 g	+235%
Arginine (conditionally essential)	0.890 g	0.166 g	+436%
Histidine (EAA)	0.290 g	0.117 g	+148%
Alanine	0.550 g	0.166 g	+231%
Aspartic acid	1.79 g	0.438 g	+309%
Glutamic acid	2.27 g	0.370 g	+514%
Glycine (conditionally essential)	0.790 g	0.195 g	+305%
Proline (conditionally essential)	1.24 g	0.419 g	+196%
Serine	0.390 g	0.195 g	+100%
Hydroxyproline	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Proanthocyanidin dimers	9.50 mg	256 mg	-96%
Proanthocyanidin trimers	22.9 mg	1252 mg	-98%
Proanthocyanidin 4-6mers	41.8 mg	2609 mg	-98%
Proanthocyanidin 7-10mers	0 mg	1458 mg	-100%
Proanthocyanidin polymers (>10mers)	0 mg	2509 mg	-100%
Choline
Choline from glycerophoshocholine	1.10 mg	0.900 mg	+22%
Choline from phosphatidylcholine	20.0 mg	2.40 mg	+733%
Choline from phosphocholine	1.40 mg	0.800 mg	+75%
Choline from sphingomyelin	0 mg	0 mg	=
Free Choline	42.0 mg	7.00 mg	+500%
Total Choline	64.0 mg	11.0 mg	+482%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, curry powder nutrition facts Spices, cinnamon, ground nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +1200% in Spices, curry powder Vitamin E (alpha-tocopherol) +988% in Spices, curry powder Biotin (Vitamin B7) +833% in Spices, curry powder Thiamin (Vitamin B1) +700% in Spices, curry powder

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