Spices, curry powder

Per 100g · Spices and Herbs · USDA SR Legacy

325

Calories

14.3g

Protein

55.8g

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 55%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 8.80 g —
Protein 14.3 g
29% (High)
Total lipid (fat) 14.0 g
18% (Moderate)
Carbohydrate, by difference 55.8 g
20% (High)
Fiber, total dietary 53.2 g
190% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.65 g
8% (Low)
Fatty acids, total monounsaturated 8.78 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.176 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 3.26 mg
20% (High)
Pantothenic acid (Vitamin B5) 1.07 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Biotin (Vitamin B7) 56.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 64.2 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 25.2 mg
168% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 525.0 mg
40% (High)
Iron, Fe 19.1 mg
106% (High)
Magnesium, Mg 255.0 mg
61% (High)
Phosphorus, P 367.0 mg
29% (High)
Potassium, K 1170.0 mg
25% (High)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 4.70 mg
43% (High)
Copper, Cu 1.20 mg
133% (High)
Manganese, Mn 8.30 mg
361% (High)
Selenium, Se 40.3 ug
73% (High)
Other
Energy 1359.0 kj —
Ash 7.07 g —
Total Sugars 2.76 g —
Sucrose 0.620 g —
Glucose 1.14 g —
Fructose 0.790 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.210 g —
Folic acid (Vitamin B9 — synthetic) 56.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Betaine 28.8 mg —
Betaine 29.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 19.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.15 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 99.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.012 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0.079 g —
SFA 14:0 (Myristic acid) 0.637 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.681 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.174 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.74 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.014 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.268 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.255 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.350 g —
Isoleucine (EAA, BCAA) 0.630 g —
Leucine (EAA, BCAA) 0.890 g —
Lysine (EAA) 0.700 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.200 g —
Phenylalanine (EAA) 0.580 g —
Tyrosine (conditionally essential) 0.400 g —
Valine (EAA, BCAA) 0.750 g —
Arginine (conditionally essential) 0.890 g —
Histidine (EAA) 0.290 g —
Alanine 0.550 g —
Aspartic acid 1.79 g —
Glutamic acid 2.27 g —
Glycine (conditionally essential) 0.790 g —
Proline (conditionally essential) 1.24 g —
Serine 0.390 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 9.50 mg —
Proanthocyanidin trimers 22.9 mg —
Proanthocyanidin 4-6mers 41.8 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 20.0 mg —
Choline from phosphocholine 1.40 mg —
Choline from sphingomyelin 0 mg —
Free Choline 42.0 mg —
Total Choline 64.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, curry powder is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (20% DV) Folate (14% DV)

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