Which has more protein, Spices, pepper, red or cayenne or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Spices, pepper, red or cayenne has more protein at 12.0g per 100g, compared to 0.250g for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Which has more calories, Spices, pepper, red or cayenne or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Spices, pepper, red or cayenne has more calories at 318 kcal per 100g, compared to 227 kcal for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Spices vs Beverages

Q: Is Spices, pepper, red or cayenne healthier than Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Based on vitamin and mineral density, Spices, pepper, red or cayenne scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, pepper, red or cayenne is higher in more vitamins & minerals

Calories (kcal)

Spices 318

Beverages 227

Protein (g)

Spices 12.0

Beverages 0.250

Carbs (g)

Spices 56.6

Beverages 91.0

Fat (g)

Spices 17.3

Beverages 0.160

Fiber (g)

Spices 27.2

Beverages 2.20

Quick answers

Which has more protein?

Spices, pepper, red or cayenne — 12.0g vs 0.250g per 100g.

Which has fewer calories?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 318 kcal per 100g.

Which is more nutrient-dense?

Spices, pepper, red or cayenne scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Spices	Beverages	Diff
Energy
Energy	318 kcal	227 kcal	+40%
Macronutrients
Water	8.05 g	1.32 g	+510%
Protein	12.0 g	0.250 g	+4704%
Total lipid (fat)	17.3 g	0.160 g	+10694%
Carbohydrate, by difference	56.6 g	91.0 g	-38%
Fiber, total dietary	27.2 g	2.20 g	+1136%
Fats & Fatty Acids
Fatty acids, total saturated	3.26 g	0.010 g	+32500%
Fatty acids, total monounsaturated	2.75 g	0.038 g	+7137%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	76.4 mg	2400 mg	-97%
Thiamin (Vitamin B1)	0.328 mg	0.009 mg	+3544%
Riboflavin (Vitamin B2)	0.919 mg	6.80 mg	-86%
Niacin (Vitamin B3)	8.70 mg	80.0 mg	-89%
Pantothenic acid (Vitamin B5)	—	0.018 mg
Vitamin B-6 — Pyridoxine	2.45 mg	8.00 mg	-69%
Biotin (Vitamin B7)	106 ug	5.00 ug	+2020%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	51.5 mg	0.100 mg	+51400%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	2081 ug	5997 ug	-65%
Carotene, beta	21840 ug	2.00 ug	+1091900%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	29.8 mg	0.020 mg	+149050%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	148 mg	800 mg	-81%
Iron, Fe	7.80 mg	0.080 mg	+9650%
Magnesium, Mg	152 mg	245 mg	-38%
Phosphorus, P	293 mg	493 mg	-41%
Potassium, K	2014 mg	2518 mg	-20%
Sodium, Na	30.0 mg	14.0 mg	+114%
Zinc, Zn	2.48 mg	0.010 mg	+24700%
Copper, Cu	0.373 mg	0.011 mg	+3291%
Manganese, Mn	2.00 mg	0.008 mg	+24900%
Selenium, Se	8.80 ug	0 ug
Other Nutrients
Energy	1331 kj	951 kj	+40%
Ash	6.04 g	7.27 g	-17%
Total Sugars	10.3 g	0 g
Folic acid (Vitamin B9 — synthetic)	106 ug	5.00 ug	+2020%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	106 ug	5.00 ug	+2020%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	5996 ug	-100%
Beta-carotene (Provitamin A)	6252 ug	10.0 ug	+62420%
Vitamin A, IU	41610 IU	20000 IU	+108%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	13157 ug	13.0 ug	+101108%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	80.3 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.030 g	0 g
SFA 12:0 (Lauric acid)	0.030 g	0 g
SFA 14:0 (Myristic acid)	0.090 g	0 g
SFA 16:0 (Palmitic acid)	2.36 g	0.010 g	+23500%
SFA 18:0 (Stearic acid)	0.490 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.240 g	0.001 g	+23900%
MUFA 18:1 (Omega-9, Oleic acid family)	2.51 g	0.037 g	+6684%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	8.37 g	0.034 g	+24518%
PUFA 18:2 (Omega-6, Linoleic acid)	7.71 g	0.025 g	+30740%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.660 g	0.009 g	+7233%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	83.0 mg	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, pepper, red or cayenne nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +1091900% in Spices, pepper, red or cayenne Vitamin E (alpha-tocopherol) +149050% in Spices, pepper, red or cayenne Choline, total +51400% in Spices, pepper, red or cayenne Manganese, Mn +24900% in Spices, pepper, red or cayenne

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