Spices, pepper, red or cayenne vs Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, pepper, red or cayenne es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 318
Beverages 227
Proteínas (g)
Spices 12.0
Beverages 0.250
Carbohidratos (g)
Spices 56.6
Beverages 91.0
Grasas (g)
Spices 17.3
Beverages 0.160
Fibra (g)
Spices 27.2
Beverages 2.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, pepper, red or cayenne — 12.0g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 318 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, pepper, red or cayenne puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | 227 kcal | +40% |
| Macronutrients | |||
| Agua | 8.05 g | 1.32 g | +510% |
| Proteína | 12.0 g | 0.250 g | +4704% |
| Lípidos totales (grasa) | 17.3 g | 0.160 g | +10694% |
| Carbohidratos, por diferencia | 56.6 g | 91.0 g | -38% |
| Fibra dietética total | 27.2 g | 2.20 g | +1136% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.26 g | 0.010 g | +32500% |
| ácidos grasos, monoinsaturados totales | 2.75 g | 0.038 g | +7137% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 76.4 mg | 2400 mg | -97% |
| Thiamin (Vitamin B1) | 0.328 mg | 0.009 mg | +3544% |
| Riboflavin (Vitamin B2) | 0.919 mg | 6.80 mg | -86% |
| Niacin (Vitamin B3) | 8.70 mg | 80.0 mg | -89% |
| Pantothenic acid (Vitamin B5) | — | 0.018 mg | |
| Vitamin B-6 — Pyridoxine | 2.45 mg | 8.00 mg | -69% |
| Biotin (Vitamin B7) | 106 ug | 5.00 ug | +2020% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 51.5 mg | 0.100 mg | +51400% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2081 ug | 5997 ug | -65% |
| caroteno, beta | 21840 ug | 2.00 ug | +1091900% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 29.8 mg | 0.020 mg | +149050% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 148 mg | 800 mg | -81% |
| hierro, Fe | 7.80 mg | 0.080 mg | +9650% |
| magnesio, Mg | 152 mg | 245 mg | -38% |
| fósforo, P | 293 mg | 493 mg | -41% |
| potasio, K | 2014 mg | 2518 mg | -20% |
| sodio, Na | 30.0 mg | 14.0 mg | +114% |
| zinc, Zn | 2.48 mg | 0.010 mg | +24700% |
| cobre, Cu | 0.373 mg | 0.011 mg | +3291% |
| manganeso, Mn | 2.00 mg | 0.008 mg | +24900% |
| selenio, Se | 8.80 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1331 kj | 951 kj | +40% |
| Ceniza | 6.04 g | 7.27 g | -17% |
| azúcares totales | 10.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 106 ug | 5.00 ug | +2020% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 106 ug | 5.00 ug | +2020% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 5996 ug | -100% |
| Beta-carotene (Provitamin A) | 6252 ug | 10.0 ug | +62420% |
| vitamina A, UI | 41610 IU | 20000 IU | +108% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13157 ug | 13.0 ug | +101108% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 80.3 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.030 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.090 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.36 g | 0.010 g | +23500% |
| SFA 18:0 (Stearic acid) | 0.490 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.240 g | 0.001 g | +23900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.51 g | 0.037 g | +6684% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 8.37 g | 0.034 g | +24518% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.71 g | 0.025 g | +30740% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.660 g | 0.009 g | +7233% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 83.0 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.