Spices vs Chocolate-flavored hazelnut spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, rosemary, dried is higher in more vitamins & minerals
Calories (kcal)
Spices 331
Chocolate-flavored hazelnut 539
Protein (g)
Spices 4.88
Chocolate-flavored hazelnut 5.41
Carbs (g)
Spices 64.1
Chocolate-flavored hazelnut 62.4
Fat (g)
Spices 15.2
Chocolate-flavored hazelnut 29.7
Fiber (g)
Spices 42.6
Chocolate-flavored hazelnut 5.40
Quick answers
Which has more protein?
Chocolate-flavored hazelnut spread — 5.41g vs 4.88g per 100g.
Which has fewer calories?
Spices, rosemary, dried — 331 vs 539 kcal per 100g.
Which is more nutrient-dense?
Spices, rosemary, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Chocolate-flavored hazelnut spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 331 kcal | 539 kcal | -39% |
| Macronutrients | |||
| Water | 9.31 g | 1.07 g | +770% |
| Protein | 4.88 g | 5.41 g | -10% |
| Total lipid (fat) | 15.2 g | 29.7 g | -49% |
| Carbohydrate, by difference | 64.1 g | 62.4 g | +3% |
| Fiber, total dietary | 42.6 g | 5.40 g | +689% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.37 g | 28.4 g | -74% |
| Fatty acids, total monounsaturated | 3.01 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 61.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.514 mg | 0.085 mg | +505% |
| Riboflavin (Vitamin B2) | 0.428 mg | 0.170 mg | +152% |
| Niacin (Vitamin B3) | 1.00 mg | 0.427 mg | +134% |
| Pantothenic acid (Vitamin B5) | — | 0.357 mg | |
| Vitamin B-6 — Pyridoxine | 1.74 mg | 0.082 mg | +2022% |
| Biotin (Vitamin B7) | 307 ug | 14.0 ug | +2093% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 17.6 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.270 ug | -100% |
| Vitamin A, RAE | 156 ug | 1.00 ug | +15500% |
| Carotene, beta | — | 1.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 4.96 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1280 mg | 108 mg | +1085% |
| Iron, Fe | 29.3 mg | 4.38 mg | +568% |
| Magnesium, Mg | 220 mg | 64.0 mg | +244% |
| Phosphorus, P | 70.0 mg | 152 mg | -54% |
| Potassium, K | 955 mg | 407 mg | +135% |
| Sodium, Na | 50.0 mg | 41.0 mg | +22% |
| Zinc, Zn | 3.23 mg | 1.06 mg | +205% |
| Copper, Cu | 0.550 mg | 0.469 mg | +17% |
| Manganese, Mn | 1.87 mg | 0.868 mg | +115% |
| Selenium, Se | 4.60 ug | 3.60 ug | +28% |
| Other Nutrients | |||
| Energy | 1387 kj | 2254 kj | -38% |
| Ash | 6.53 g | 1.44 g | +353% |
| Total Sugars | — | 54.0 g | |
| Folic acid (Vitamin B9 — synthetic) | 307 ug | 14.0 ug | +2093% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 307 ug | 14.0 ug | +2093% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 3128 IU | 3.00 IU | +104167% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 10.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.90 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.011 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.050 g | 0.007 g | +614% |
| SFA 12:0 (Lauric acid) | 0.037 g | 0.006 g | +517% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.315 g | 0.175 g | +80% |
| SFA 15:0 (Pentadecanoic acid) | 0.131 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.99 g | 15.9 g | -69% |
| SFA 17:0 (Margaric acid) | 0.094 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.600 g | 5.57 g | -89% |
| SFA 20:0 (Arachidic acid) | 0.379 g | 1.88 g | -80% |
| SFA 22:0 (Behenic acid) | 0.387 g | 3.65 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.294 g | 1.17 g | -75% |
| MUFA 14:1 (Myristoleic acid) | 0.059 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.66 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.125 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.34 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.16 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.08 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 58.0 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 7.00 mg | |
| Theobromine | — | 230 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.