Which has more protein, Spices, saffron or Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has more protein at 27.9g per 100g, compared to 11.4g for Spices, saffron.

Which has more calories, Spices, saffron or Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has more calories at 433 kcal per 100g, compared to 310 kcal for Spices, saffron.

Is Spices, saffron healthier than Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?

Based on vitamin and mineral density, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Spices vs Beverages

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals

Calories (kcal)

Spices 310

Beverages 433

Protein (g)

Spices 11.4

Beverages 27.9

Carbs (g)

Spices 65.4

Beverages 50.0

Fat (g)

Spices 5.85

Beverages 13.5

Fiber (g)

Spices 3.90

Beverages 18.2

Quick answers

Which has more protein?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 11.4g per 100g.

Which has fewer calories?

Spices, saffron — 310 vs 433 kcal per 100g.

Which is more nutrient-dense?

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Spices	Beverages	Diff
Energy
Energy	310 kcal	433 kcal	-28%
Macronutrients
Water	11.9 g	5.40 g	+120%
Protein	11.4 g	27.9 g	-59%
Total lipid (fat)	5.85 g	13.5 g	-57%
Carbohydrate, by difference	65.4 g	50.0 g	+31%
Fiber, total dietary	3.90 g	18.2 g	-79%
Fats & Fatty Acids
Fatty acids, total saturated	1.59 g	1.33 g	+19%
Fatty acids, total monounsaturated	0.429 g	8.93 g	-95%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	6.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	80.8 mg	104 mg	-22%
Thiamin (Vitamin B1)	0.115 mg	1.50 mg	-92%
Riboflavin (Vitamin B2)	0.267 mg	0.654 mg	-59%
Niacin (Vitamin B3)	1.46 mg	38.4 mg	-96%
Pantothenic acid (Vitamin B5)	—	15.4 mg
Vitamin B-6 — Pyridoxine	1.01 mg	2.31 mg	-56%
Biotin (Vitamin B7)	93.0 ug	385 ug	-76%
Folate, total (Vitamin B9)	0 ug	384 ug	-100%
Choline, total	—	3.40 mg
Vitamin B-12 — Cobalamin	0 ug	8.07 ug	-100%
Vitamin A, RAE	27.0 ug	865 ug	-97%
Carotene, beta	—	1.00 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	51.9 mg
Vitamin D (D2 + D3)	0 ug	9.60 ug	-100%
Minerals
Calcium, Ca	111 mg	1039 mg	-89%
Iron, Fe	11.1 mg	24.8 mg	-55%
Magnesium, Mg	264 mg	473 mg	-44%
Phosphorus, P	252 mg	563 mg	-55%
Potassium, K	1724 mg	752 mg	+129%
Sodium, Na	148 mg	495 mg	-70%
Zinc, Zn	1.09 mg	17.3 mg	-94%
Copper, Cu	0.328 mg	0.769 mg	-57%
Manganese, Mn	28.4 mg	269 mg	-89%
Selenium, Se	5.60 ug	67.5 ug	-92%
Other Nutrients
Energy	1298 kj	1810 kj	-28%
Ash	5.45 g	3.63 g	+50%
Total Sugars	—	20.6 g
Folic acid (Vitamin B9 — synthetic)	93.0 ug	1.00 ug	+9200%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	93.0 ug	653 ug	-86%
Vitamin B-12, added	—	8.08 ug
Retinol	0 ug	865 ug	-100%
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	530 IU	2886 IU	-82%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	51.9 mg
Vitamin D (D2 + D3 — total)	0 IU	384 IU	-100%
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	9.60 ug
Vitamin K1 — Phylloquinone	—	0.100 ug
SFA 4:0 (Butyric acid)	0 g	0.010 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.003 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.003 g	-100%
SFA 10:0 (Capric acid)	0 g	0.007 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.007 g	-100%
SFA 14:0 (Myristic acid)	0.006 g	0.040 g	-85%
SFA 16:0 (Palmitic acid)	1.16 g	0.625 g	+85%
SFA 18:0 (Stearic acid)	0.247 g	0.665 g	-63%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	0.020 g	-85%
MUFA 18:1 (Omega-9, Oleic acid family)	0.390 g	8.99 g	-96%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	0.104 g	-94%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.07 g	1.05 g	+97%
PUFA 18:2 (Omega-6, Linoleic acid)	0.754 g	1.01 g	-25%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.24 g	0.058 g	+2041%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.013 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Kaempferol	205 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, saffron nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +129% in Spices, saffron Folate, total (Vitamin B9) -100% in Spices, saffron Vitamin B-12 — Cobalamin -100% in Spices, saffron Vitamin D (D2 + D3) -100% in Spices, saffron

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.