Spices vs Beverages

Q: Which has more protein, Spices, sage, ground or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Spices, sage, ground has more protein at 10.6g per 100g, compared to 0.250g for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Q: Which has more calories, Spices, sage, ground or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Spices, sage, ground has more calories at 315 kcal per 100g, compared to 227 kcal for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Q: Is Spices, sage, ground healthier than Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Based on vitamin and mineral density, Spices, sage, ground scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, sage, ground is higher in more vitamins & minerals

Calories (kcal)

Spices 315

Beverages 227

Protein (g)

Spices 10.6

Beverages 0.250

Carbs (g)

Spices 60.7

Beverages 91.0

Fat (g)

Spices 12.8

Beverages 0.160

Fiber (g)

Spices 40.3

Beverages 2.20

Quick answers

Which has more protein?

Spices, sage, ground — 10.6g vs 0.250g per 100g.

Which has fewer calories?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 315 kcal per 100g.

Which is more nutrient-dense?

Spices, sage, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Spices	Beverages	Diff
Energy
Energy	315 kcal	227 kcal	+39%
Macronutrients
Water	7.96 g	1.32 g	+503%
Protein	10.6 g	0.250 g	+4152%
Total lipid (fat)	12.8 g	0.160 g	+7869%
Carbohydrate, by difference	60.7 g	91.0 g	-33%
Fiber, total dietary	40.3 g	2.20 g	+1732%
Fats & Fatty Acids
Fatty acids, total saturated	7.03 g	0.010 g	+70200%
Fatty acids, total monounsaturated	1.87 g	0.038 g	+4821%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	32.4 mg	2400 mg	-99%
Thiamin (Vitamin B1)	0.754 mg	0.009 mg	+8278%
Riboflavin (Vitamin B2)	0.336 mg	6.80 mg	-95%
Niacin (Vitamin B3)	5.72 mg	80.0 mg	-93%
Pantothenic acid (Vitamin B5)	—	0.018 mg
Vitamin B-6 — Pyridoxine	2.69 mg	8.00 mg	-66%
Biotin (Vitamin B7)	274 ug	5.00 ug	+5380%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	43.6 mg	0.100 mg	+43500%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	295 ug	5997 ug	-95%
Carotene, beta	3485 ug	2.00 ug	+174150%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	7.48 mg	0.020 mg	+37300%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	1652 mg	800 mg	+107%
Iron, Fe	28.1 mg	0.080 mg	+35050%
Magnesium, Mg	428 mg	245 mg	+75%
Phosphorus, P	91.0 mg	493 mg	-82%
Potassium, K	1070 mg	2518 mg	-58%
Sodium, Na	11.0 mg	14.0 mg	-21%
Zinc, Zn	4.70 mg	0.010 mg	+46900%
Copper, Cu	0.757 mg	0.011 mg	+6782%
Manganese, Mn	3.13 mg	0.008 mg	+39062%
Selenium, Se	3.70 ug	0 ug
Other Nutrients
Energy	1317 kj	951 kj	+38%
Ash	7.95 g	7.27 g	+9%
Total Sugars	1.71 g	0 g
Folic acid (Vitamin B9 — synthetic)	274 ug	5.00 ug	+5380%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	274 ug	5.00 ug	+5380%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	5996 ug	-100%
Beta-carotene (Provitamin A)	109 ug	10.0 ug	+990%
Vitamin A, IU	5900 IU	20000 IU	-70%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	1895 ug	13.0 ug	+14477%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	1715 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.710 g	0 g
SFA 10:0 (Capric acid)	0.760 g	0 g
SFA 12:0 (Lauric acid)	0.300 g	0 g
SFA 14:0 (Myristic acid)	0.720 g	0 g
SFA 16:0 (Palmitic acid)	3.15 g	0.010 g	+31400%
SFA 18:0 (Stearic acid)	1.25 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.120 g	0.001 g	+11900%
MUFA 18:1 (Omega-9, Oleic acid family)	1.75 g	0.037 g	+4630%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.76 g	0.034 g	+5076%
PUFA 18:2 (Omega-6, Linoleic acid)	0.530 g	0.025 g	+2020%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.23 g	0.009 g	+13567%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	244 mg	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, sage, ground nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +174150% in Spices, sage, ground Zinc, Zn +46900% in Spices, sage, ground Choline, total +43500% in Spices, sage, ground Manganese, Mn +39062% in Spices, sage, ground

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