Spices, sage, ground

Per 100g · Spices and Herbs · USDA SR Legacy

315

Calories

10.6g

Protein

60.7g

Carbs

12.8g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 61%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 315 kcal —
Macronutrients
Water 7.96 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 12.8 g
16% (Moderate)
Carbohydrate, by difference 60.7 g
22% (High)
Fiber, total dietary 40.3 g
144% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.03 g
35% (High)
Fatty acids, total monounsaturated 1.87 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 32.4 mg
36% (High)
Thiamin (Vitamin B1) 0.754 mg
63% (High)
Riboflavin (Vitamin B2) 0.336 mg
26% (High)
Niacin (Vitamin B3) 5.72 mg
36% (High)
Vitamin B-6 — Pyridoxine 2.69 mg
158% (High)
Biotin (Vitamin B7) 274.0 ug
69% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 43.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 295.0 ug
33% (High)
Carotene, beta 3485.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 7.48 mg
50% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1652.0 mg
127% (High)
Iron, Fe 28.1 mg
156% (High)
Magnesium, Mg 428.0 mg
102% (High)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 1070.0 mg
23% (High)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 4.70 mg
43% (High)
Copper, Cu 0.757 mg
84% (High)
Manganese, Mn 3.13 mg
136% (High)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 1317.0 kj —
Ash 7.95 g —
Total Sugars 1.71 g —
Folic acid (Vitamin B9 — synthetic) 274.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 274.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 109.0 ug —
Vitamin A, IU 5900.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1895.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1714.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.710 g —
SFA 10:0 (Capric acid) 0.760 g —
SFA 12:0 (Lauric acid) 0.300 g —
SFA 14:0 (Myristic acid) 0.720 g —
SFA 16:0 (Palmitic acid) 3.15 g —
SFA 18:0 (Stearic acid) 1.25 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.530 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.23 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 244.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, sage, ground is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (7% DV) B-Complex (36% DV) Vitamin A (33% DV)

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