Spices vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, thyme, dried is higher in more vitamins & minerals
Calories (kcal)
Spices 276
Spices 315
Protein (g)
Spices 9.11
Spices 10.6
Carbs (g)
Spices 63.9
Spices 60.7
Fat (g)
Spices 7.43
Spices 12.8
Fiber (g)
Spices 37.0
Spices 40.3
Quick answers
Which has more protein?
Spices, sage, ground — 10.6g vs 9.11g per 100g.
Which has fewer calories?
Spices, thyme, dried — 276 vs 315 kcal per 100g.
Which is more nutrient-dense?
Spices, thyme, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 276 kcal | 315 kcal | -12% |
| Macronutrients | |||
| Water | 7.79 g | 7.96 g | -2% |
| Protein | 9.11 g | 10.6 g | -14% |
| Total lipid (fat) | 7.43 g | 12.8 g | -42% |
| Carbohydrate, by difference | 63.9 g | 60.7 g | +5% |
| Fiber, total dietary | 37.0 g | 40.3 g | -8% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.73 g | 7.03 g | -61% |
| Fatty acids, total monounsaturated | 0.470 g | 1.87 g | -75% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 50.0 mg | 32.4 mg | +54% |
| Thiamin (Vitamin B1) | 0.513 mg | 0.754 mg | -32% |
| Riboflavin (Vitamin B2) | 0.399 mg | 0.336 mg | +19% |
| Niacin (Vitamin B3) | 4.94 mg | 5.72 mg | -14% |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 2.69 mg | -80% |
| Biotin (Vitamin B7) | 274 ug | 274 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 43.6 mg | 43.6 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 190 ug | 295 ug | -36% |
| Carotene, beta | 2264 ug | 3485 ug | -35% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 7.48 mg | 7.48 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1890 mg | 1652 mg | +14% |
| Iron, Fe | 124 mg | 28.1 mg | +340% |
| Magnesium, Mg | 220 mg | 428 mg | -49% |
| Phosphorus, P | 201 mg | 91.0 mg | +121% |
| Potassium, K | 814 mg | 1070 mg | -24% |
| Sodium, Na | 55.0 mg | 11.0 mg | +400% |
| Zinc, Zn | 6.18 mg | 4.70 mg | +31% |
| Copper, Cu | 0.860 mg | 0.757 mg | +14% |
| Manganese, Mn | 7.87 mg | 3.13 mg | +151% |
| Selenium, Se | 4.60 ug | 3.70 ug | +24% |
| Other Nutrients | |||
| Energy | 1156 kj | 1317 kj | -12% |
| Ash | 11.7 g | 7.95 g | +48% |
| Total Sugars | 1.71 g | 1.71 g | = |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | 274 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | 274 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 33.0 ug | 109 ug | -70% |
| Vitamin A, IU | 3800 IU | 5900 IU | -36% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1895 ug | 1895 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1715 ug | 1715 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.240 g | 0.710 g | -66% |
| SFA 10:0 (Capric acid) | 0.120 g | 0.760 g | -84% |
| SFA 12:0 (Lauric acid) | 0.230 g | 0.300 g | -23% |
| SFA 14:0 (Myristic acid) | 0.150 g | 0.720 g | -79% |
| SFA 16:0 (Palmitic acid) | 1.72 g | 3.15 g | -45% |
| SFA 18:0 (Stearic acid) | 0.280 g | 1.25 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.120 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.470 g | 1.75 g | -73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.19 g | 1.76 g | -32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | 0.530 g | -6% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.690 g | 1.23 g | -44% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 163 mg | 244 mg | -33% |
| Tryptophan (EAA) | 0.186 g | — | |
| Threonine (EAA) | 0.252 g | — | |
| Isoleucine (EAA, BCAA) | 0.468 g | — | |
| Leucine (EAA, BCAA) | 0.430 g | — | |
| Lysine (EAA) | 0.207 g | — | |
| Valine (EAA, BCAA) | 0.502 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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