Spices vs Veal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, turmeric, ground is higher in more vitamins & minerals
Calories (kcal)
Spices 312
Veal 540
Protein (g)
Spices 9.68
Veal 15.3
Carbs (g)
Spices 67.1
Veal 0
Fat (g)
Spices 3.25
Veal 53.2
Fiber (g)
Spices 22.7
Veal 0
Quick answers
Which has more protein?
Veal, external fat only, cooked — 15.3g vs 9.68g per 100g.
Which has fewer calories?
Spices, turmeric, ground — 312 vs 540 kcal per 100g.
Which is more nutrient-dense?
Spices, turmeric, ground scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Veal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 312 kcal | 540 kcal | -42% |
| Macronutrients | |||
| Water | 12.9 g | 32.7 g | -61% |
| Protein | 9.68 g | 15.3 g | -37% |
| Total lipid (fat) | 3.25 g | 53.2 g | -94% |
| Carbohydrate, by difference | 67.1 g | 0 g | |
| Fiber, total dietary | 22.7 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.84 g | 17.8 g | -90% |
| Fatty acids, total monounsaturated | 0.449 g | 23.9 g | -98% |
| Fatty acids, total trans | 0.056 g | 2.05 g | -97% |
| Cholesterol | 0 mg | 85.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.058 mg | 0.053 mg | +9% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.160 mg | -6% |
| Niacin (Vitamin B3) | 1.35 mg | 4.16 mg | -68% |
| Pantothenic acid (Vitamin B5) | 0.542 mg | 0.390 mg | +39% |
| Vitamin B-6 — Pyridoxine | 0.107 mg | 0.214 mg | -50% |
| Biotin (Vitamin B7) | 20.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 49.2 mg | 41.9 mg | +17% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.61 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.43 mg | 0.450 mg | +884% |
| Vitamin D (D2 + D3) | 0 ug | 3.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 168 mg | 58.0 mg | +190% |
| Iron, Fe | 55.0 mg | 1.09 mg | +4946% |
| Magnesium, Mg | 208 mg | 26.0 mg | +700% |
| Phosphorus, P | 299 mg | 168 mg | +78% |
| Potassium, K | 2080 mg | 152 mg | +1268% |
| Sodium, Na | 27.0 mg | 103 mg | -74% |
| Zinc, Zn | 4.50 mg | 1.42 mg | +217% |
| Copper, Cu | 1.30 mg | 0.074 mg | +1657% |
| Manganese, Mn | 19.8 mg | 0.044 mg | +44900% |
| Selenium, Se | 6.20 ug | 9.80 ug | -37% |
| Other Nutrients | |||
| Energy | 1305 kj | 2260 kj | -42% |
| Ash | 7.08 g | 0.600 g | +1080% |
| Total Sugars | 3.21 g | 0 g | |
| Sucrose | 2.38 g | — | |
| Glucose | 0.380 g | — | |
| Fructose | 0.450 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 0 ug | |
| Betaine | 9.70 mg | 15.3 mg | -37% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.720 mg | 0.070 mg | +929% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 142 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 3.60 ug | |
| Vitamin K1 — Phylloquinone | 13.4 ug | 2.40 ug | +458% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.848 g | 0.014 g | +5957% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.033 g | -91% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.394 g | 1.25 g | -68% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.155 g | 11.2 g | -99% |
| SFA 17:0 (Margaric acid) | 0.335 g | 0.494 g | -32% |
| SFA 18:0 (Stearic acid) | 0.003 g | 4.76 g | -100% |
| SFA 20:0 (Arachidic acid) | 0.097 g | 0.019 g | +411% |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.014 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.154 g | 0.471 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 2.00 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 2.00 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.164 g | 0.476 g | -66% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.131 g | 20.8 g | -99% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.075 g | 18.8 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.098 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.756 g | 1.71 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.672 g | 1.61 g | -58% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.30 g | |
| PUFA 18:2 CLAs | — | 0.312 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | 0.048 g | +75% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.081 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.005 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.047 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.010 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.056 g | 2.05 g | -97% |
| TFA 18:1 t | 0.056 g | 2.05 g | -97% |
| Tryptophan (EAA) | 0.170 g | 0.155 g | +10% |
| Threonine (EAA) | 0.330 g | 0.668 g | -51% |
| Isoleucine (EAA, BCAA) | 0.470 g | 0.753 g | -38% |
| Leucine (EAA, BCAA) | 0.810 g | 1.22 g | -33% |
| Lysine (EAA) | 0.380 g | 1.26 g | -70% |
| Methionine (EAA) | 0.140 g | 0.357 g | -61% |
| Cystine (conditionally essential) | 0.150 g | 0.172 g | -13% |
| Phenylalanine (EAA) | 0.530 g | 0.617 g | -14% |
| Tyrosine (conditionally essential) | 0.320 g | 0.487 g | -34% |
| Valine (EAA, BCAA) | 0.660 g | 0.845 g | -22% |
| Arginine (conditionally essential) | 0.540 g | 0.899 g | -40% |
| Histidine (EAA) | 0.150 g | 0.555 g | -73% |
| Alanine | 0.330 g | 0.909 g | -64% |
| Aspartic acid | 1.86 g | 1.32 g | +41% |
| Glutamic acid | 1.14 g | 2.42 g | -53% |
| Glycine (conditionally essential) | 0.470 g | 0.785 g | -40% |
| Proline (conditionally essential) | 0.480 g | 0.638 g | -25% |
| Serine | 0.280 g | 0.573 g | -51% |
| Hydroxyproline | 0 g | 0.084 g | -100% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.30 mg | — | |
| Choline from phosphatidylcholine | 22.0 mg | — | |
| Choline from phosphocholine | 3.20 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 21.0 mg | — | |
| Total Choline | 49.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.