Spices, turmeric, ground

Per 100g · Spices and Herbs · USDA SR Legacy

312

Calories

9.68g

Protein

67.1g

Carbs

3.25g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 80%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 312 kcal —
Macronutrients
Water 12.9 g —
Protein 9.68 g
19% (Moderate)
Total lipid (fat) 3.25 g
4% (Low)
Carbohydrate, by difference 67.1 g
24% (High)
Fiber, total dietary 22.7 g
81% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.84 g
9% (Low)
Fatty acids, total monounsaturated 0.449 g —
Fatty acids, total trans 0.056 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.35 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.542 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.107 mg
6% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 49.2 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.43 mg
30% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 168.0 mg
13% (Moderate)
Iron, Fe 55.0 mg
306% (High)
Magnesium, Mg 208.0 mg
50% (High)
Phosphorus, P 299.0 mg
24% (High)
Potassium, K 2080.0 mg
44% (High)
Sodium, Na 27.0 mg
1% (Low)
Zinc, Zn 4.50 mg
41% (High)
Copper, Cu 1.30 mg
144% (High)
Manganese, Mn 19.8 mg
861% (High)
Selenium, Se 6.20 ug
11% (Moderate)
Other
Energy 1305.0 kj —
Ash 7.08 g —
Total Sugars 3.21 g —
Sucrose 2.38 g —
Glucose 0.380 g —
Fructose 0.450 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Betaine 9.70 mg —
Betaine 9.70 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.720 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.120 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.848 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.394 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.155 g —
SFA 17:0 (Margaric acid) 0.335 g —
SFA 18:0 (Stearic acid) 0.003 g —
SFA 20:0 (Arachidic acid) 0.097 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.154 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0.164 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.131 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.075 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.756 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.672 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.084 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.081 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.056 g —
TFA 18:1 t 0.056 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.330 g —
Isoleucine (EAA, BCAA) 0.470 g —
Leucine (EAA, BCAA) 0.810 g —
Lysine (EAA) 0.380 g —
Methionine (EAA) 0.140 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 0.530 g —
Tyrosine (conditionally essential) 0.320 g —
Valine (EAA, BCAA) 0.660 g —
Arginine (conditionally essential) 0.540 g —
Histidine (EAA) 0.150 g —
Alanine 0.330 g —
Aspartic acid 1.86 g —
Glutamic acid 1.14 g —
Glycine (conditionally essential) 0.470 g —
Proline (conditionally essential) 0.480 g —
Serine 0.280 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 2.30 mg —
Choline from phosphatidylcholine 22.0 mg —
Choline from phosphocholine 3.20 mg —
Choline from sphingomyelin 0 mg —
Free Choline 21.0 mg —
Total Choline 49.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, turmeric, ground is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (12% DV) Folate (5% DV)

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