Squash vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, raw (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Squash 26
Agave 68
Protein (g)
Squash 0.520
Agave 0.520
Carbs (g)
Squash 5.64
Agave 16.2
Fat (g)
Squash 0.200
Agave 0.150
Fiber (g)
Squash —
Agave 6.60
Quick answers
Which has more protein?
Squash, Indian, raw (Navajo) — 0.520g vs 0.520g per 100g.
Which has fewer calories?
Squash, Indian, raw (Navajo) — 26 vs 68 kcal per 100g.
Which is more nutrient-dense?
Agave, raw (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Squash | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 26 kcal | 68 kcal | -62% |
| Macronutrients | |||
| Water | 93.3 g | 81.8 g | +14% |
| Protein | 0.520 g | 0.520 g | = |
| Total lipid (fat) | 0.200 g | 0.150 g | +33% |
| Carbohydrate, by difference | 5.64 g | 16.2 g | -65% |
| Fiber, total dietary | — | 6.60 g | |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.50 mg | 4.00 mg | +13% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.029 mg | -31% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.039 mg | -49% |
| Niacin (Vitamin B3) | 0.170 mg | 0.162 mg | +5% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | 0.041 mg | +168% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.055 mg | +5% |
| Biotin (Vitamin B7) | 22.0 ug | 7.00 ug | +214% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.230 mg | -100% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 417 mg | -98% |
| Iron, Fe | 0.170 mg | 1.80 mg | -91% |
| Magnesium, Mg | 10.0 mg | 55.0 mg | -82% |
| Phosphorus, P | 12.0 mg | 7.00 mg | +71% |
| Potassium, K | 205 mg | 127 mg | +61% |
| Sodium, Na | 20.0 mg | 14.0 mg | +43% |
| Zinc, Zn | 0.070 mg | 0.150 mg | -53% |
| Copper, Cu | 0.017 mg | 0.138 mg | -88% |
| Manganese, Mn | 0.027 mg | 0.094 mg | -71% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 111 kj | 286 kj | -61% |
| Ash | 0.290 g | 1.27 g | -77% |
| Total Sugars | 3.54 g | 2.58 g | +37% |
| Sucrose | 0.770 g | 0.410 g | +88% |
| Glucose | 1.21 g | 1.19 g | +2% |
| Fructose | 1.56 g | 0.980 g | +59% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.240 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 7.00 ug | +214% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | 1.98 mg | 0 mg | |
| Proanthocyanidin trimers | 1.49 mg | 0 mg | |
| Proanthocyanidin 4-6mers | 4.62 mg | 0 mg | |
| Proanthocyanidin 7-10mers | 3.19 mg | 0 mg | |
| Proanthocyanidin polymers (>10mers) | 3.50 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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