How many calories are in Squash, Indian, raw (Navajo)?

There are 26 kcal (kilocalories) in 100g of Squash, Indian, raw (Navajo).

How much protein is in Squash, Indian, raw (Navajo)?

Squash, Indian, raw (Navajo) contains 0.520g of protein per 100g.

There are 5.64g of carbohydrates in 100g of Squash, Indian, raw (Navajo).

Squash, Indian, raw (Navajo) contains 0.200g of fat per 100g.

Squash, Indian, raw (Navajo) contains 20.0mg of sodium per 100g.

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

Calories

0.520g

Protein

5.64g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 8%

Carbs 85%

Fat 7%

Nutrient	Amount	% DV
Energy
Energy	26 kcal	—
Macronutrients
Water	93.3 g	—
Protein	0.520 g	1% (Low)
Total lipid (fat)	0.200 g	0% (Low)
Carbohydrate, by difference	5.64 g	2% (Low)
Vitamins
Vitamin C, total ascorbic acid	4.50 mg	5% (Low)
Thiamin (Vitamin B1)	0.020 mg	2% (Low)
Riboflavin (Vitamin B2)	0.020 mg	2% (Low)
Niacin (Vitamin B3)	0.170 mg	1% (Low)
Pantothenic acid (Vitamin B5)	0.110 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.058 mg	3% (Low)
Biotin (Vitamin B7)	22.0 ug	6% (Low)
Vitamin E (alpha-tocopherol)	0 mg	0% (Low)
Minerals
Calcium, Ca	9.00 mg	1% (Low)
Iron, Fe	0.170 mg	1% (Low)
Magnesium, Mg	10.0 mg	2% (Low)
Phosphorus, P	12.0 mg	1% (Low)
Potassium, K	205.0 mg	4% (Low)
Sodium, Na	20.0 mg	1% (Low)
Zinc, Zn	0.070 mg	1% (Low)
Copper, Cu	0.017 mg	2% (Low)
Manganese, Mn	0.027 mg	1% (Low)
Other
Energy	111.0 kj	—
Ash	0.290 g	—
Total Sugars	3.54 g	—
Sucrose	0.770 g	—
Glucose	1.21 g	—
Fructose	1.56 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0 g	—
Folic acid (Vitamin B9 — synthetic)	22.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Proanthocyanidin dimers	1.98 mg	—
Proanthocyanidin trimers	1.49 mg	—
Proanthocyanidin 4-6mers	4.62 mg	—
Proanthocyanidin 7-10mers	3.19 mg	—
Proanthocyanidin polymers (>10mers)	3.50 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, Indian, raw (Navajo) is low in these nutrients — a supplement can help fill the gap.

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