Which has more calories, Squash, winter, acorn, cooked, baked, without salt or Amaranth leaves, raw?

Squash, winter, acorn, cooked, baked, without salt has more calories at 56 kcal per 100g, compared to 23 kcal for Amaranth leaves, raw.

Is Squash, winter, acorn, cooked, baked, without salt healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Squash vs Amaranth leaves

Q: Which has more protein, Squash, winter, acorn, cooked, baked, without salt or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 1.12g for Squash, winter, acorn, cooked, baked, without salt.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Squash 56

Amaranth leaves 23

Protein (g)

Squash 1.12

Amaranth leaves 2.46

Carbs (g)

Squash 14.6

Amaranth leaves 4.02

Fat (g)

Squash 0.140

Amaranth leaves 0.330

Fiber (g)

Squash 4.40

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 1.12g per 100g.

Which has fewer calories?

Amaranth leaves, raw — 23 vs 56 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Squash	Amaranth leaves	Diff
Energy
Energy	56 kcal	23 kcal	+143%
Macronutrients
Water	82.9 g	91.7 g	-10%
Protein	1.12 g	2.46 g	-54%
Total lipid (fat)	0.140 g	0.330 g	-58%
Carbohydrate, by difference	14.6 g	4.02 g	+263%
Fiber, total dietary	4.40 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.029 g	0.091 g	-68%
Fatty acids, total monounsaturated	0.010 g	0.076 g	-87%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	10.8 mg	43.3 mg	-75%
Thiamin (Vitamin B1)	0.167 mg	0.027 mg	+519%
Riboflavin (Vitamin B2)	0.013 mg	0.158 mg	-92%
Niacin (Vitamin B3)	0.881 mg	0.658 mg	+34%
Pantothenic acid (Vitamin B5)	0.504 mg	0.064 mg	+687%
Vitamin B-6 — Pyridoxine	0.194 mg	0.192 mg	+1%
Biotin (Vitamin B7)	19.0 ug	85.0 ug	-78%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	21.0 ug	146 ug	-86%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	44.0 mg	215 mg	-80%
Iron, Fe	0.930 mg	2.32 mg	-60%
Magnesium, Mg	43.0 mg	55.0 mg	-22%
Phosphorus, P	45.0 mg	50.0 mg	-10%
Potassium, K	437 mg	611 mg	-28%
Sodium, Na	4.00 mg	20.0 mg	-80%
Zinc, Zn	0.170 mg	0.900 mg	-81%
Copper, Cu	0.086 mg	0.162 mg	-47%
Manganese, Mn	0.242 mg	0.885 mg	-73%
Selenium, Se	0.700 ug	0.900 ug	-22%
Other Nutrients
Energy	234 kj	97.0 kj	+141%
Ash	1.26 g	1.50 g	-16%
Folic acid (Vitamin B9 — synthetic)	19.0 ug	85.0 ug	-78%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	19.0 ug	85.0 ug	-78%
Retinol	0 ug	0 ug	=
Vitamin A, IU	428 IU	2917 IU	-85%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0 g	0.001 g	-100%
SFA 16:0 (Palmitic acid)	0.025 g	0.073 g	-66%
SFA 18:0 (Stearic acid)	0.003 g	0.012 g	-75%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.009 g	0.076 g	-88%
Fatty acids, total polyunsaturated	0.059 g	0.147 g	-60%
PUFA 18:2 (Omega-6, Linoleic acid)	0.022 g	0.145 g	-85%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.037 g	0.002 g	+1750%
Tryptophan (EAA)	0.016 g	0.031 g	-48%
Threonine (EAA)	0.033 g	0.099 g	-67%
Isoleucine (EAA, BCAA)	0.044 g	0.119 g	-63%
Leucine (EAA, BCAA)	0.064 g	0.195 g	-67%
Lysine (EAA)	0.041 g	0.127 g	-68%
Methionine (EAA)	0.014 g	0.036 g	-61%
Cystine (conditionally essential)	0.010 g	0.029 g	-66%
Phenylalanine (EAA)	0.044 g	0.133 g	-67%
Tyrosine (conditionally essential)	0.038 g	0.080 g	-53%
Valine (EAA, BCAA)	0.048 g	0.137 g	-65%
Arginine (conditionally essential)	0.062 g	0.121 g	-49%
Histidine (EAA)	0.021 g	0.052 g	-60%
Alanine	0.047 g	0.139 g	-66%
Aspartic acid	0.120 g	0.229 g	-48%
Glutamic acid	0.196 g	0.292 g	-33%
Glycine (conditionally essential)	0.041 g	0.132 g	-69%
Proline (conditionally essential)	0.040 g	0.121 g	-67%
Serine	0.044 g	0.111 g	-60%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Squash, winter, acorn, cooked, baked, without salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +687% in Squash, winter, acorn, cooked, baked, without salt Thiamin (Vitamin B1) +519% in Squash, winter, acorn, cooked, baked, without salt Riboflavin (Vitamin B2) -92% in Squash, winter, acorn, cooked, baked, without salt Vitamin A, RAE -86% in Squash, winter, acorn, cooked, baked, without salt

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.