Squash, winter, acorn, cooked, baked, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

56

Calories

1.12g

Protein

14.6g

Carbs

0.140g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 82.9 g —
Protein 1.12 g
2% (Low)
Total lipid (fat) 0.140 g
0% (Low)
Carbohydrate, by difference 14.6 g
5% (Low)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.029 g
0% (Low)
Fatty acids, total monounsaturated 0.010 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.8 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.167 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.013 mg
1% (Low)
Niacin (Vitamin B3) 0.881 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.504 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.194 mg
11% (Moderate)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 437.0 mg
9% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.242 mg
11% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 234.0 kj —
Ash 1.26 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 428.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g —
Fatty acids, total polyunsaturated 0.059 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.022 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.033 g —
Isoleucine (EAA, BCAA) 0.044 g —
Leucine (EAA, BCAA) 0.064 g —
Lysine (EAA) 0.041 g —
Methionine (EAA) 0.014 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.044 g —
Tyrosine (conditionally essential) 0.038 g —
Valine (EAA, BCAA) 0.048 g —
Arginine (conditionally essential) 0.062 g —
Histidine (EAA) 0.021 g —
Alanine 0.047 g —
Aspartic acid 0.120 g —
Glutamic acid 0.196 g —
Glycine (conditionally essential) 0.041 g —
Proline (conditionally essential) 0.040 g —
Serine 0.044 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, winter, acorn, cooked, baked, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (1% DV) Zinc (2% DV)

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